Monday, January 30, 2023

Forgiveness, an act of generosity that improves physical health and mental well-being

All people may feel distressed under certain circumstances of their personal or professional lives, but in general they have the psychological resources and family and social support to deal with the discomfort experienced without affecting their emotional balance. But there are some insults that, because of specific characteristics of their severity, duration or frequency, or because of the psychological vulnerability of those who suffer them, generate deep resentment.

In these cases, humans may experience a sudden sense of helplessness and a radical distrust of others, as well as a negative interference with daily life, showing them a reduced ability to function, enjoy themselves, and even socialize. inspires to.

In the short term, the aggrieved person may also seek to gain from the cause of their suffering or humiliation in order to restore the lost balance. The desire to take revenge in response to a wrongdoing is rooted deep in the human being. Resentment involves feeling hurt and not forgetting, always breathing from the same wound. It is an affective condition that eats you up inside and repeatedly fantasizes about harming the other. Ill resentment is associated with a particular hypersensitivity to feeling hurt, which can lead to a distortion of reality and a chainsaw with the past that hinders the joy of living and promotes bitterness.

However, in most cases humans have the resilience to overcome emotional pain. Thus, the passage of time, which tends to reduce humiliation, resumption of daily chores, involvement in new projects and relationships, and family and social support soften the pain experienced.

Forgiveness, which is a fundamental ingredient in human relationships, can help decisively. Even though it is a category of religious origin, it accepts a secular version for social coexistence. To forgive means to stop dwelling on the insult received without bearing any grudge against the offender. On a survival level, the propensity to forgive is a genetic trait supported by the evolutionary force of natural selection because it allows members of the human species to make peace with tomorrow, heal, and perpetuate themselves.

Specifically, forgiveness makes it possible to shake off the yoke of the traumatic event and break negative emotional bonds with the past, improving physical and mental health as the sufferer removes a burden from their shoulders, reconciles with themselves, and finds inner peace. Attains peace, that is, to get rid of pain and not shed tears forever. On the other hand, if a person is able to do the same with others, he is better able to admit his mistakes (to forgive himself). Nothing can change the past, but an attitude of kindness can change the future.

Granting forgiveness is, in any case, an act of generosity on the part of the aggrieved person, which cannot be imposed externally, and does not mean forgetting what happened because forgiveness necessarily implies forgiveness. Has memory. The act of forgiving may require a specific period of time (the sun does not rise suddenly), when traces of the suffering experienced in the victim have faded, and does not necessarily result in reconciliation with the offender. Reconciliation means restoring a previously broken relationship between two or more people, but if the offended person had no relationship with the offender, he would do well to maintain an evasive attitude towards him. .

Not all people have the same capacity to forgive. What explains these differences is the intensity of the grievance experienced, the history of past atrocities, and the victim’s system of moral values, as well as the existence of a previous strong positive relationship with the perpetrator. Similarly, if the perpetrator genuinely apologizes for the harm caused to the victim and includes some form of reparation, the victim may be more vulnerable without feeling obligated to grant forgiveness.

Forgiveness facilitates the psychological recovery of injured persons. It is not a question of forgetting the unforgettable, but of integrating the humiliation into one’s biography. In other words, person evolves from being a victim, which is an adjectival category, to being a person, which is a substantive category and which implies many more records. That way, you can more easily get involved in projects or more exciting current and future relationships.

In contrast, there are people who show an inability to forgive or flatly refuse to do so. In some cases, they are more emotionally unstable people, where the offending is permanently present in the form of intrusive thoughts, or, in other cases, victims who suffer repeated aggressive behavior that shows remorse. does not show any signal. Due to one circumstance or another, this type of wronged person, deeply insulted, dwells in resentment, mired in the past and inaccessible to any rethinking of what happened.

But forgiveness too, in this case a request for forgiveness can play an important role in those who have offended. Although there are criminals with psychopathic traits or fanatical profiles, as in hate crimes, irrelevant to reconsidering their behavior, others feel beyond punitive sanctions and social disapproval, a bad conscience and emotional discomfort that self- Can reach contempt. for reprehensible behavior. In these cases, requesting forgiveness from the victim is meant to eliminate feelings of guilt, improve empathy, restore inner peace, and integrate socially.

Settling accounts with the past involves recognition of the harm caused, regret for what happened, a request for forgiveness, a commitment not to repeat the offense, and participation in reparative behavior wherever possible. It is not just a matter of turning the page, but of shifting responsibility to minimize the damage done and gain greater responsibility for future decisions. Ultimately, authentic forgiveness, when requested by the offender and given by the victim, can serve to remove past pain, reduce present pain, and prevent future pain.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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