Sunday, February 5, 2023

Four Harvard Tricks to Lose Weight While Running

to walk It is an increasingly lucrative activity for Spaniards, especially after confinement. This is largely due to the compatibility of physical activity: It can be done with sportswear or casual clothing, in the city or in the countryside, as a social activity or as a moment of meditation and reflection. It can also be the perfect time to listen to our favorite music or radio program.

In addition to being a fairly comfortable exercise, according to experts at Harvard Medical School in walking for healthWalk It “reduces the risk of diabetes, cancer, blood pressure and cholesterol.”

And that is, according to the experts, if we walk for 21 minutes a day or half an hour or two and a half hours a week, The risk of developing heart disease is reduced by up to 30%.

Another benefit of going for a walk is weight loss, which is why many people decide to start incorporating this exercise into their daily routine. In this regard, the University recommends go for a walk after dinnerBecause, according to their studies, walking at a brisk pace for half an hour after this meal can double our weight loss, and more belly fat.

Apart from the best time to go for a walk, experts have shared a series of tips to lose excess weight while walking.

1. Gain Weight

Jogging/Slow Walking May Predict Risk Of Functional Disability In The Elderly

Adding some weight before going for a walk will require more calories to our body. particular, Best of all, increase the weight by about 15%, and you’ll burn 12% more calories.

In this sense it is a good idea to use ankle weights or weight vest,

2. Walk Uphill

If you want to increase calorie expenditure by up to 13% you can choose A little edgier way, without gaining weight.

Harvard recommends adopting the march for our physical condition, and The intensity varies depending on our abilities.

One of the propositions of the experts is to make sure Our heart rate quickens as the march progressesAnd walking uphill helps that happen, and burns calories too.

3. Change Speed

To get the most out of the ride, Harvard It is advisable to change gears. That is, without running, and without pushing your limits, increase the intensity.

obviously do it Lowers the risk of mortality compared to going for a slow walk,

4. Resistance Exercise

Finally, combine running with resistance exercises. increase our strength and muscles, It also helps in increasing calorie expenditure.

Nation World News Desk
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