Coconut vinegar can be obtained from the sap of coconut trees or from coconut water. As such, the sap or tuba is extracted from the upper part of coconut palms, where the flowers and coconuts are produced, and is characterized by having many properties and benefits for health.
according to the magazine better with health, The substance is removed and undergoes a fermentation process that usually lasts between 45 and 60 days. Without filters or cooking. The color of the liquid obtained varies from clear to very intense brown, depending on maturity.
Meanwhile, coconut juice is packed with essential amino acids like vitamins B, C and probiotics. It is rich in minerals like phosphorus, iron, potassium, sulphur, boron, zinc, copper and manganese. It also has a very low glycemic index with near neutral pH. However, there is still a lack of scientific evidence to determine how vinegar fermentation affects the presence of these nutrients.
benefits of coconut vinegar
for his part, better with health Here are some of the health benefits that coconut vinegar can provide:
This type of vinegar is highly recommended for diabetics, thanks to its acetic acid content that helps regulate blood sugar control. So far, the results have been more effective in healthy people than in people with diabetes.
This ingredient used in food preparation plays a complementary role in weight loss, as due to its acetic acid content it helps in reducing appetite and has satiety power. According to data published in the journal European Journal of Clinical Nutrition, Fermented and pickled products have the ability to help increase the rate of satiety.
Being a fermented ingredient, like the probiotics and enzymes contained in coconut vinegar, they help promote digestion and the health of the gastrointestinal tract.
Another benefit of coconut vinegar is related to heart health, as some of its constituents have an effect on various cardiovascular risk factors. On the other hand, This substance helps in reducing body weight, fat mass and blood triglyceridesThis is the reason why it also has a positive effect on blood cholesterol levels.
However, coconut vinegar can also be obtained from coconut water, although it is less beneficial than the sap. It may be fermented with sugar and yeast, then filtered through a cotton cloth or cloth and more sugar added. It is dissolved immediately and boiled at 60°C for 20 minutes.
As such, this vinegar has other health benefits besides the below. better with health Description.
- Digestive Remedies: Vinegar is a probiotic food that can greatly support digestive health. Coconut water vinegar also does this work. It should be mixed with coconut vinegar in a tablespoon of water at room temperature and taken on an empty stomach daily.
- Improves Liver Function: Coconut vinegar improves intestinal transit and also promotes liver functions. This excellent cleansing remedy promotes the secretion of bile acids and improves fat accumulation in the liver.
- Facial Care: As such, massaging with coconut vinegar to encourage circulation can reduce dark circles. Similarly, pimples or blackheads will also disappear and acne marks and age-related skin blemishes will also disappear.