- UNAM was established on September 22, 1910.
- It is considered one of the best universities not only in Mexico but also in the whole of Latin America.
- Through the Aprendo+ platform, it offers a variety of free online courses and many are focused on the field of health.
With more than 100 years of history, the National Autonomous University of Mexico (UNAM) is one of the most important educational institutions in the country. But apart from training within its orbits, it has also had to adapt to technological times. for this reason there is also a A variety of free online courses that anyone can enroll in.
academic training outside the classroom
It is the Aprendo+ platform and is part of the Coordinating Open University, Educational Innovation and Distance Education (CUAIEED). The catalog includes more than 50 options focused on a wide variety of items. Each has a duration that varies between six and 30 hours.
In this case, all online courses are free and are composed of videos, readings, links to other sites, images, audios, and other elements that will help you study. So, below we are sharing some alternatives which are useful for all the healthcare professionals like you.
Diet, the key to diabetes control
This course offers an alternative to feeling good; It sets aside eating habits and daily life customs to care for people with diabetes. The content of the course will be addressed in four themes; Its main objective is to highlight the importance of what we eat in our health.
Self-Esteem: The Transcendence of Life
In this course we will address self-esteem as the assessment we make about ourselves, based on the sensations and experiences we have engaged in throughout our lives. Self-esteem allows us to move forward as integral people and achieve a good level of human development.
Because of the above, it will be reviewed, through experiential activities and reflection, how well you know yourself and what elements you need to modify or strengthen in order to achieve self-realization. These elements are the beginning and means of achieving your life’s project.
Healthy Heart and Diet
This course will provide you with practical advice on how to keep your heart healthy, reduce your risk of heart disease and improve your quality of life.
The content of the course will be considered in four subjects; Its main aim is to highlight the importance of healthy living habits in taking care of our heart. We will describe how is our healthy heart and what are the factors affecting it.
Physical and Psychological Effects of Using Psychoactive Drugs
The course will equip participants with basic concepts of the physical and psychological effects of consuming certain psychoactive substances, providing practical resources for preventing relapse associated with physical and psychological symptoms.
Hygienic Habits to Maintain Good Oral Health
This online course aimed at the general public, which covers basic concepts on oral health and conditions such as cavities and periodontal diseases, aims to raise awareness about good hygiene habits to prevent the said conditions and maintain adequate oral health; In addition, topics such as the impact of caries on general health and quality of life are discussed, the main oral health problems are described, what it is and how to control bacterial dental plaque, correct brushing for most populations What is technology and what aids exist to complement it. Revision of content is accompanied by learning activities and self-evaluation.
brain fades: dementia
Dementia is reviewed as a variety of chronic and progressive disease characterized by an impaired ability to process thought, which is not known to be caused by aging. It affects various higher mental functions such as memory, thinking, orientation, comprehension, calculation, learning ability, language or judgment.
Dementia is caused by various diseases and injuries affecting the brain. There are several types of dementia and its signs and symptoms are understood as early, intermediate and advanced stages. They have no cure, but drug treatment and healthy living help slow their progression.
My Mental Health First: Focusing on Psychological Problems
In this course, you will gain insight into a variety of psychological problems that can affect your well-being; You’ll find key points for spotting a possible depression, psychosis, epilepsy, dementia, differentiating between self-harm and suicide as well as recognizing whether you, a family member or friend may have a behavioral problem or substance use.
Finally, general tools to deal with these situations will be presented and you will be provided with data where you can get help if necessary. Remember that your mental health comes first.
Without sadness… How to overcome depression?
In this course, you will learn about the concept of depression, as well as the reasons why a person may develop such an illness. Later, you will be provided with information about some strategies that can be used to prevent or deal with it, such as scheduling enjoyable activities, firm communication, and problem solving.
How to control my stress? focus on anxiety disorders
Online courses aimed at the general public, include information on conditions that lead to stress, types of stress, and aim to promote strategies to deal with the health problems that result from it and thus relate better with others are, feel safe and prevent. health problems. Revision of content is accompanied by learning activities and self-evaluation.
What is epilepsy? Origin and Treatment
During the study of the course, you will learn techniques and exercises that will help you understand what epilepsy is, identify its main characteristics, warning signs, its treatment and the myths surrounding it.
In addition, you will acknowledge that epilepsy is a condition that may develop from a variety of individual, biological, familial and social events or circumstances, which, while not being deterministic, may constitute a crisis.
You will also be able to recognize the life situations that a person with epilepsy experiences and the ways in which it is possible to support them and help them live a full life.
don’t forget all that online courses are free Anyone else can sign up. If you are interested in one, all you need to do is click on this link.
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