Friday, September 29, 2023

From “body positive” to the fitness aspect

The Queen Letizia celebrates a new return to the sun. He is now 51 years old and has experienced significant development in various areas of his life. Her last stage has shown that she is a much more people-oriented companion, which is evident in every one of her public appearances. She isn’t afraid to stop and talk to citizens who need her, take photos or share jokes.

The wife of Philip VI She has smoothed out some corners of her profile as a queen. For years she was accused of failing to provide women’s sports, the epicenter of current events, with the support it needed to grow. In fact, Letizia took the cake at the celebration of the last World Cup won by the Spanish players.


The queen came with her little daughter Infanta Sofia – a huge football lover – to the Sydney Stadium, where the footballers made history by winning the long-awaited trophy. There they were very committed and enthusiastic about the performance of the girls that the dismissed Jorge Vilda was coaching at the time.

The result of this day is a horde of controversies that do not end and have led to Luis Rubiales submit his resignation or ask the judiciary to apply for an injunction against him Jenni Hermoso for the famous kiss, as you can read in THE TARGET. But this is another story.

Letizia’s aesthetic development

As for the former journalist, it is more than proven that her sophisticated style and approach triumph both within and outside our borders. If there’s one aspect the Queen has made headlines for, it’s her aesthetic development.

Everyone is talking about her face, her hairstyle and her image change to a riskier one. However, there are two very important points that were the subject of analysis in her transformation from princess to queen: body positive and that fitness.

Queen Letizia With Gray Hair
Queen Letizia With Gray Hair. Gtres

The queen has been x-rayed for some time now Letizia shows her gray hair without any concealment. The need to return to the natural awakened in her and shaped her Stop using dyes on principle.

Likewise, the use of heels was gradually stopped due to the illness. The Asturian suffers Metatarsalgia. This is a disease in which wearing high heels should be avoided. Morton’s neuroma is a chronic disease of the metatarsal bone, which is aggravated by the queen’s continued wearing of shoes of this type. For this reason, he has almost completely banned them from his wardrobe.

The importance of sport

On the other hand, he has an absolutely toned, refined and sculpted body demanding physical routine and a healthy diet that avoids processed and refined foods. Sport is non-negotiable for Letizia. She is known to practice yoga, Zumba, an exercise bike, and occasionally works out at the Zarzuela gym. He works on strength exercises that allow him to show off pronounced, fat-free muscles.

Queen Letizia
Queen Letizia. Gtres

A friend of hers gave some insight into her training: “The queen performs exercises Lure Biceps training with weights, barbell or TRX, every other day. She recommends doing wall triceps dips whenever anyone asks her. “All you need is the weight of your own body and a wall, which is his favorite exercise,” he said The Spanish one.

When it comes to food, Letizia is Prussian. Keep track of everything you eat. There is never a lack of meat or fish on his plate for lunch and dinner, while for breakfast he usually prepares an omelette with three eggs and green tea. Mid-morning and as a snack, the queen usually eats turkey or dairy products such as yogurt, kefir, a handful of nuts, or a piece of fruit. There are no secrets, just work.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
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