We already know that to lose weight we need to eat healthy, eat less and exercise, but there are supplements that can give us a hand and make our weight loss more bearable and effective.
Obviously, as you might think, they are not going to work miracles, but they can be helpful if taken correctly.
Although there are many supplements and drugs on the market to lose weight, today at OPPOSITIVE we focus on natural ones, so that you can get an idea of what they are and how they work.
Let’s start with nopale, which is a superfood native to Mexico and whose consumption has been linked to reduced belly fat and weight loss.
Nopalus, which resembles a cactus, is good for losing weight because it is a food that promotes satiety due to its fiber content. “In addition, its consumption allows abdominal fat and sugars to be absorbed more quickly, with effective weight loss” from the Mayo Clinic in detail.
Due to its properties (it is rich in vitamin A, vitamin C, vitamin K, vitamin B2, magnesium, potassium, iron, copper, and calcium), nopal can be used as a supplement in diabetes, high pain or high cholesterol. ; It is also recommended to fight the effects.
Various studies report the consumption of nopal with the reduction of blood glucose levels in patients with type 2 diabetes.
Spirulina is an algae widely consumed throughout the world because it is an excellent source of vitamins B, C, E, minerals, enzymes and protein. In fact, it is now considered a superfood, as it offers many health benefits in addition to weight loss.
Some scientific studies have shown that the consumption of spirulina, added to a healthy diet and lifestyle, can promote weight loss, suppress appetite and help control satiety due to the fact that it is rich in phenylalanine, an amino acid precursor. the hormone cholecystokinin, which causes satiety in the stomach.
In addition to this, researchers believe that spirulina has some effect on leptin, a hormone that helps decrease appetite and burn fat. Also, the consumption of this seaweed can reduce cholesterol and triglycerides, because it inhibits the absorption of lipids, which is also related to weight loss.
Other studies have shown that it helps to reduce adipose tissue because it inhibits an enzyme that acts in the process of the production of fatty acids in the body, and has an anti-inflammatory action. And finally, it is proposed that the purifying action of spirulina helps to slim the body and accelerate the metabolism, which also leads to weight loss, as we tell you in the article.
Raspberry ketones are a substance that is found in raspberries (as the name suggests) and is consumed because its consumption is linked to weight loss, since these ketones increase the breakdown of fat and also the level of the hormone adiponectin, which can help you lose weight. weight
Guarana is a shrub native to the Amazon, known for its caffeine-rich seeds; hence his slimming and hatred of fatigue, essential to hypocaloric diets. Its consumption helps weight loss as part of a diet to lose weight by fighting excess weight.
In addition, it favors satiety in the body, which guarantees damage, and works very well.
Chitosan is a type of fiber found in crustacean shells. But when we swallow it, it creates a film in the intestine that prevents the absorption of fat, which will naturally be eliminated as intestinal waste.
“It can carry 5 to 10 times its weight in fat. Therefore, chitosan is considered the perfect product to supplement diets to lose weight. Although it does not act on the fat that we have already accumulated in our body, it still prevents its growth”, explain the pharmacy experts.
So, although it doesn’t have a slimming effect per se, it does prevent weight gain and fat accumulation.
It is worth remembering that people allergic to shellfish are not recommended to eat.
garcinia cambogia extract
Garcinia cambogia is an extract of the plant, native to Asia, Australia, South Africa and Polynesia, which contains hydroxycitric acid (HCA) and helps to lose weight and maintain a healthy weight, according to a 2011 review of 12 studies and studies. It was found that the weight loss was about 0.8 kilos for several weeks.
Glucomannan o Konjac
Glucomannan, also called konjac, is a water-soluble dietary fiber extracted from the root of the konjac plant, which can be a support when we want to lose weight, since it has an extraordinary ability to absorb water. When ingested, glucomannan expands in the stomach, promoting feelings of satiety.
green tea extract
We can find green tea extract alone or as an ingredient in weight loss supplements. No wonder, since many studies have shown that fat, especially in the abdomen, can help.
Dyeing yellow-brown algae has been shown to help you lose weight because:
How to lose weight with natural supplements
As I have already told you, it is useless for you to continue to eat (as badly) as you always do, because you wake up without a diet and take natural supplements to lose weight, because nothing works miracles. But if you take care to improve your behavior and add to the consumption of some of the above, you can notice results.
Obviously, you should always consult with a doctor or nutritionist before choosing one, and always follow the manufacturer’s recommendation for consumption.
Natural weight loss supplements are available over the counter and you can find them in various formats: capsules, powders, infusions…