New Delhi: It is having a very bad effect on human health due to current lifestyle and poor diet. As a result, human metabolism decreases. Due to which thyroid problems have become very common. The thyroid is a small butterfly-shaped gland located in the middle of the lower part of your neck. This part of your body is small but very important. It works to make hormones in your body. In addition, it keeps your body cells healthy. For this reason, you may face many problems like fatigue, hair loss, weight gain, cold, so let’s learn about the fruits that control the thyroid-
Control thyroid by eating this fruit
1. Eat apples
If you eat an apple regularly every day, it helps control your weight and blood sugar levels. Eating apples detoxifies your body which helps the thyroid gland to function properly. Its use regulates cholesterol levels.
2. Eat berries
Berries are rich in antioxidants. These are great for the health of the thyroid organs. Stimulates the production of thyroid hormones and helps in their smooth functioning. In addition, it contains many essential vitamins and minerals, which protect your body from oxidative damage caused by free radicals.
3. Eat oranges
Oranges are rich in vitamin C and many antioxidants. They protect your body from free radicals. Inflammation of the thyroid gland is caused by free radicals. In addition, vitamin C helps to strengthen your body’s immune system and control blood sugar.
4. Eat pineapple
Pineapple is rich in vitamin C and manganese. It protects your body from damage caused by free radicals. In addition, it is rich in vitamin B, which can be helpful in relieving fatigue in your body. In addition, it prevents cancer, tumors and constipation.