Fruits rich in B vitamins that help improve memory and fight Alzheimer’s

Close-up of a man holding a black head. – Photo: Getty Images

It is precocious a sign of dementia that affects thought, language, judgment, and behavior; the most common is progressive memory loss. It is usually diagnosed in people after the age of 60, although cases have been reported at earlier ages.

“Severe memory loss, confusion, and other major changes in the way our minds work can be a sign that brain cells are failing,” the National Institutes of Health said.

The weakness may be present for a short period of time and then resolve, or it may not go away but worsen over time. So far there is no cure. However, science continues to work to ensure that symptoms do not completely transform a patient’s life.

Yes, it is a . a supplement that helps prevent Alzheimer’s: these foods contain.

Many of the scientists who study Alzheimer’s do not fully understand what causes Alzheimer’s in people, but they are developing it In patients with the first attack, the cause is due to a genetic mutation, and later, it arises from a complex series of changes in the brain. which can be done over decades.

Alzheimer’s disease Illustration of amyloid plaques between neurons and neurofibrillary tangles within neurons. Amyloid plaques are known to be a hallmark of Alzheimer’s disease. They lead to the degeneration of affected neurons, which are destroyed with the help of microglia cells. – Photo: Getty Images/Science Photo Balance

What is the fruit that helps fight premature aging?

Pitaya, also known as dragon fruit, is a cactus that only blooms at night and grows in dry tropical or subtropical environments.it contains about 12 grams of carbohydrates per 100 grams with about 8 grams of sugar in the same serving) and 1.18 grams of protein, according to data from the Federal Department of Agriculture.

Pitaya – Photo: Getty Images

this fruit it contains vitamin A in the form of carotene, which would be an essential part for strengthening memory. However, some studies support the relationship between the consumption of vitamin A and the prevention of Alzheimer’s. What can be done to improve memory?.

It also provides vitamin C, which helps for the confirmation of the immune system, and it contains substances that collide with the destruction of free radicals in the body. These are molecules that can cause all kinds of diseases, such as cancer or cardiovascular problems.

Other nutrients that pitaya has are vitamins B1, B2 and B3, which serve to maintain hydration of the skin (included in topical skin treatments), and allow reduction of LDL cholesterol levels.

Also, dragon fruit the minerals calcium, iron and potassium, chromium, and magnesium are vital for the production of red blood cells.as indicated by the Mejor con Salud site. Yes, it isa seed that helps prevent diabetes and provides calcium and magnesium to the body.

Pitaya is rich in fiber and can be eaten fresh or dry. Fruit round ovoid, flesh white, red, yellow, purple, purple-purple, and some black seeds.

It is important to include this type of fruit in the diet so that a balanced diet has the necessary nutrients in the body.