Friday, February 3, 2023

Fulfill your objective of improving your health. Here we tell you how to do it

Health Reform This is one of the most common New Year’s resolutions among people; In fact, 65 percent of Mexicans believe it according to the latest Kantar survey. However, to accomplish this goal it is important to know why Where to start and how to sustain it in the long term,

en general, first step What should be given to improve health? eat more natural foods and a small amount of processed foods, according to the recommendation of Dr. Claudia Padierna, deputy director of Inmunomedy.

It is important to avoid sugary drinks, which are not satiating and contain many calories, sausages and processed bakery products. on the other hand it is important Include so-called good fats in the diet like avocado, chia, olive oil, almonds and walnuts; whole grain carbohydrates such as rice, bread and natural porridge, in addition lean proteinsSuch as those found in fish, chicken breast, lean beef and pork loin.

physical activity, daily activity

The second step is to do a minimum of 30 minutes of physical activity daily, with exercise, sports, games or training sessions, and even combine them. Experts recommend increasing the length of time gradually, but without exaggeration: remember that all excess is bad, even exercise.

third step It’ll be almost automatic: Because your body needs hydration, experts recommend drink two liters of water a day,

To create a healthy routine it is necessary to think of it as a lifestyle changes, This way your daily practice will not be short lived. At the same time, diet (understood as a nutritious and balanced diet) needs to be flexible so that it is not viewed as punishment and changes are sustained.

in that sense, Changes towards a healthy diet should be gradual, To avoid frustration or surrender in this healthy life purpose. However, there are people for whom it works to make a complete change in their eating habits.

Nutritionist is your best ally

is it important Visit a nutritionist for an evaluation and get personalized guidanceOne that suits your lifestyle, your body’s needs, your context, your daily activities and even your budget.

The ideal of nutrition counseling is to meet with people every week, especially during the first month; afterwardsIf the patient responds well then the consultation can be kept for 15 days or a month And it doesn’t require that much follow-up, Padierna said in an interview for Milenio.

It’s important to have a diet and goals, but The most important thing about going to a nutritionist is learning to eat: Break down the contribution of individual foods and how to create better habits for physical health, stressed nutritionist. In addition to enjoying it, food has to make us feel good, they concluded.

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Nation World News Desk
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