Garlic helps control blood pressure and lower cholesterol; How to consume it?

Garlic is one of the many food items that is used in daily cooking with various meals and preparations. Likewise, it is well known because it has many healing properties and that is why it is a part of many home remedies.

Portal healthline It is clear that this is a food with high nutritional value and very few calories. It is recognized because thanks to its components, it helps to reduce respiratory infections.Dilates the bronchi, stimulates the immune system and is a great detoxifier for the body.

Portal Body Mind Indicates that it is a food that contains small amounts of iron, silicon, sulfur, iodine, manganese, selenium, and vitamins B1, B2, B6, and C.

Allicin, one of garlic’s constituents, is a sulfur compound that, in addition to giving it its traditional odor, provides most of its medicinal properties and is released when a clove of garlic is minced, crushed, or chewed.

Another great benefit of garlic is that it controls blood pressure, as it “Increases the level of nitric oxide in the body, a gas that favors the dilation of blood vessels And lowers blood pressure. Nitric oxide deficiency increases the risk of high blood pressure,” says the Saber Vivir portal.

It has been highlighted in the same forum that this food lowers cholesterol. A study published in the journal Journal of Nutritional Biochemistry One experiment demonstrated that garlic was able to lower cholesterol levels”, he concluded.

The best way to consume this great food is raw, as you can lose many of its nutrients when cooked. Garlic can be eaten on an empty stomach or at any time of the day. Likewise, health professionals advise against taking it in excess.

Natural remedies to lower blood cholesterol and control blood pressure

1. Green Tea. Due to its antioxidant effect, this type of tea reduces the oxidation of cholesterol and protects the arteries. In addition, it is diuretic and helps fight obesity. You can drink one to three cups of the infusion a day, as indicated Know how to live

2. Tal. This herb is used in traditional Chinese medicine to support the immune system. It has antibacterial and anti-inflammatory properties. Portal Health indicates that there are studies that suggest that this plant provides benefits for the heart, although more research is needed in this regard.

3. Linseed seeds. Both flaxseed and flaxseed oil contain high levels of alpha-linolenic acid, an omega-3 fatty acid that may help reduce the risk of heart disease. Even then, healthline indicates that research on this topic has produced conflicting results. Some of these studies suggest that flaxseed preparations may help lower cholesterol, especially in people with high levels and in postmenopausal women.

4. Red Yeast Rice. Monascus purpureus yeast grows naturally on rice and is commonly eaten in the Orient. Its monocholine content inhibits the excessive production of cholesterol in the liver in a similar way to drugs, but without their side effects. For this reason naturopathy considers it an option.

5. Omega-3 fatty acids. These acids are present in fish and fish oil. Salmon, tuna, lake trout, herring, sardines and other fatty fish are particularly rich sources. The omega-3 fatty acids in these foods have been found by experts to help reduce the risk of developing heart disease. Other nutrients in fish, or a combination of those nutrients and omega-3 fatty acids, may help protect the heart. Eating one to two servings of fatty fish a week may lower your chances of having a heart attack.