Blood pressure is the force with which blood pushes against the walls of the arteries during the circulation process, according to the MedlinePlus portal, a website of the United States National Library of Medicine.
simultaneously, Every time the heart pumps blood into the arteries with greater intensity, the higher the blood pressure, this is known as the systolic pressure.
Two numbers are used for a blood pressure reading, one for the systolic pressure and one for the lower blood pressure, called the diastolic pressure.
To diagnose pressure problems, it is essential to pay attention to these values through regular checkups with a medical specialist.
- Normal blood pressure: systolic less than 120 and diastolic less than 80.
- High blood pressure (without other cardiovascular risk factors): systolic of 140 or higher and diastolic of 90 or higher.
- High blood pressure (with other cardiac risk factors): systolic of 130 or higher and diastolic of 80 or higher.
- Dangerously high blood pressure: systolic of 180 or higher and diastolic of 120 or higher.
according to the portal your healthThere are various home remedies to lower high blood pressure. One of them is to keep your feet in warm water or drink chamomile tea.
However, there are other types of home remedies, such as garlic water, which should be included in the diet and daily routine. However, before resorting to natural remedies, one should first consult a health professional.
How to prepare garlic water?
Due to the production of nitric oxide, which has antioxidant properties, garlic water facilitates blood circulation, which is why the pressure on the heart is reduced.
- One raw garlic clove, crushed and peeled.
- Put the clove of garlic in a glass of water.
- Let it rest for 6 hours.
- Take garlic water on an empty stomach.
Portal your health Recommend adding a few cloves of garlic to olive oil to consume the good fats.
A healthy diet is essential to avoid complications with health conditions, especially those related to blood pressure. For this reason, the World Health Organization places special emphasis on the need for “keep salt intake to less than 5 grams per day (equivalent to less than 2 grams of sodium per day) It helps prevent high blood pressure and reduces the risk of heart disease and stroke in the adult population.
Medline Plus, The United States National Library of Medicine’s website, explains the features of the “DASH” diet (Dietary Approaches to Stop Hypertension), The purpose of which is to help lower blood pressure.
It is to be noted that before starting this diet, you should consult a doctor and nutritionist to get proper professional advice and medical supervision if healthy options are available on a case-by-case basis.
This diet includes foods that are higher in potassium, calcium and magnesium and lower in salt than the typical daily diet. Medline Plus Mention that the goals of the DASH diet are:
- Reduce sodium by no more than 2,300 milligrams per day. The ideal is to consume only 1,500 mg.
- Limit saturated fat to 6% and total fat to 27% of daily calories. It is important to include low-fat dairy products, as they can be a healthy option for lowering systolic blood pressure.
- When choosing fats, stick to healthy fats such as olive oil and canola oil.
- Choose whole grains over white flour or pasta products.
- Eat fresh fruits and vegetables daily.
- Eat nuts, seeds or legumes (beans or peas) every day.
- Choose protein in moderation.
- Reduce carbohydrates to 55% of daily calories.
- Lower cholesterol by 150 mg.
- Consume at least 30 grams of fiber daily.