The United States National Library of Medicine, MedlinePlus, specifies that indigestion — otherwise known as dyspepsia — is “a vague feeling of discomfort in the stomach or upper abdomen. Often, it occurs during or shortly after eating.” it happens.
Although this is not a serious health problem, attention should be paid to possible bleeding, Weight loss and difficulty in swallowing occur, so a doctor should be consulted immediately.
Harvard Medical School states that there are three digestive problems that commonly appear during travel: constipation, diarrhea and indigestion, which in some cases are caused by time changes and even lack of sleep.
For this reason, it is important to observe what were the factors that triggered the indigestion, which cannot be confused with heartburn. For example, excess food rich in fiber and fat can affect it; Like stress or nerves. However, associated diseases such as pancreatitis or gastritis,
Gastritis: MedlinePlus notes that gastritis is an inflammation of the lining of the stomach. The main symptoms can be nausea and vomiting, as can bleeding and black stools in some other severe cases, the entity specifies.
Healthy habits contribute to favorable health for the body, so if the diet is low in fiber, High in ultra-processed fats, caffeine and physical inactivity, it can cause serious problems in the body.
For example, Yamila Papa, in one of her publications in Mejor con salud magazine, states that excessive consumption of alcohol, spicy or seasoned foods, among others, can cause gastritis.
Pancreatitis: This condition is caused by inflammation of the pancreas, which is located behind the abdomen, which has several functions, including the secretion of glucagon into the blood and insulin, explains the Institute of Health. like appendicitis, Untreated pancreatitis can be serious, which is caused by gallstones.
There are many diets that claim to aid weight loss when they are followed, as long as their conditions are met. While this may be true, some factors lead to a rebound effect, ie: even when you lose weight, it will come back after a short period of time.
For this reason, it is important to always consult a health professional to develop an eating plan rich in fruits and vegetables. Antioxidant and diuretic properties, with action to combat fluid retention and counteract free radicals that damage the body’s cells.
Therefore, some herbal teas claim to help with weight loss and indigestion, one of which is lemon and ginger.
It is a healthy fruit, owing to its antioxidant properties, which help fight constipation and aid weight loss. In addition, to counteract flu-like diseases caused by the influenza virus. The website mentioned indicates that it helps prevent anemia because it contains Vitamin C.
Finally, ginger and lemon water may aid in weight loss and prevention of certain health problems as a companion to a weight loss strategy with anti-inflammatory and antioxidant actions.
In one liter of water, you should mix 2 tablespoons of grated ginger or 5 slices of lemon along with the juice. According to the portal, this drink gives excellent results.