everyone knows that old people Of course take care of your health More so than any other, since the organism tends to slow down with the passage of time. In this sense, after retirement many people choose to change their lifestyle And start taking better care of your body. and it is essential that one of the variables they take into account most is the level of sugar in the blood As it can be a trigger for the development of diseases like diabetes or heart problems.
As reflected in this study published on the web sciencedirectwhere we can access a vast scientific and medical research database, the treatment of diabetes in the elderly And the elders must be very specific. To do this, specialists should take into account the holistic assessment of the elderly from a bio-psychosocial point of view. Since not all of them will have the same conditions and problems related to increased blood sugar.
In any case, if you want to stop high blood sugar spikes It is best that you take complete control at home. Since thanks to this you can avoid the development of diabetes, as well as the deterioration of your state of health. welfare, To do this, in this article, we are going to tell you what is the figure that you should have on an average daily.
Experts suggest that elderly people should regularly check blood glucose after retirement
Although it is true that you are as old as you are and regardless of whether you have any pathology before or not, the blood sugar level is one of the things that we must control throughout our life. experts claim that diabetes type 2 It is one of the diseases most related to the development of cardiac problems. That’s why its proper prevention and control is necessary over the years.
in the matter of old peoplebehind retirement It is very important to have a glucose meter at home which allows us to keep control in our home. This is really practical and will prevent this disease from making a dangerous presence in your life.
According to Mayo ClinicAn elderly person, as well as anyone before reaching that age, should seek immediate help from a health care provider or resort to calling 911 if the level sugar are in the blood Above 180 to 200 mg per deciliter [mg/dl] or 10 to 11.1 milliliters per liter [mmol/l],
And this is, according to experts, normal figures of blood glucose for an elderly or elderly person who has an optimal state of health. 80-180 mg/dL at bedtime, On the other hand, if you have chronic diseases, your bedtime blood sugar numbers should be between 100-180 mg/dL Under normal circumstances. Finally, “in very complex elderly people with very limited life expectancy, bedtime glucose levels should be 110-200 mg/dL.
How to prevent diabetes in older people?
Las old people are at a higher risk of developing heart disease When the years pass Therefore, it is best to know how to prevent high peaks. sugar To maintain an ideal state of well-being in the blood.
As we all know, the Physical exercise It is an activity that will allow the body to always be in a balanced and constant growth. The increase in caloric expenditure and cardiovascular activity that we will achieve with this will make it possible for us to prevent the development of diabetes in the future.
On the other hand, foods such as cinnamon, eggs, chia seeds, turmeric, Greek yogurt or nuts can help us healthy meal and balanced daily. Which will provide us with everything the body needs to stay in shape.