goat rulerManchego, fresh cheese, parmesan, blue… the offer available is really wide and with wine, knowing how to choose a good cheese can be overwhelming if you are not very expert in the matter.
Although it is a healthy dairy, its consumption has long been discouraged for people at risk of heart disease because of saturated fat content (what can happen effect cholesterol levels). —The latest studies suggest that dairy fat in moderation may actually benefit the heart.—
together with the manufacturing process (if additives or ingredients are added) or maturation (if it semi-cured, fresh or cured), the raw material is one of the factors that will differentiate between the different types found in the market.
goat, sheep and cow cheese, There are substitutes based on milk. But is there any difference between them? Are they just as nutritious? What is the healthier option?
difference between goat, sheep and cow milk
In the words of the Spanish Nutrition Foundation, the Milk is the best source of calcium, protein and other nutrients Necessary for the formation of bones and teeth. Whole milk is recommended during childhood and adolescence. In adulthood, adequate consumption is also important in favor of preserving bone mass, they emphasize.
This is what happens to your body if you eat cheese again and again
In addition to calcium and fat, milk can contribute significantly to the required intake of nutrients such as Magnesium, Selenium, Riboflavin, Vitamin B12 and Pantothenic Acid.
According to FAO, cow’s milk contains fat about 3 to 4%, protein about 3.5% and lactose about 5%.
Goat milk contains calcium and vitamin D. Vitamin B2, or riboflavin, also contributes significantly to this, although the amounts of vitamins B6 and B12 are lower than in cow’s milk, as well as iron.
It is whiter than cow, as it does not contain carotenoids, which give it a yellow colour. Carotene is a precursor to vitamin A, which must be converted by the body in the thyroid gland. in Goat’s milk is straight vitamin A which is completely available for assimilation.
The great advantage of goat’s milk is its high digestibility., due to the “clotting characteristics of fat, protein, and gut.” It is recommended for people who have digestive problems like ulcers, gastritis, liver disorders, reports from Health.
Goat’s milk has low levels of lactose, Milk also contains small amounts of its own sugar, casein. However, this does not mean that everyone with an allergy or intolerance can tolerate it.
its content is More fat and protein than goat and cow milk, In addition, it typically offers a higher lactose content. All this makes it particularly suitable for the production of cheese and yogurt.
which turns into different things
Among the most famous is goat cheese semi-soft Goat Cheese Rolls, Being a very common ingredient in pizza and pasta, but also in salads, with bread and jam or fried.
It is characterized by a strong flavor and its low lactose content, which makes it easy to digest. Rich in vitamins A, C and D and somewhat less fatty than cow’s cheese, it is also usually more expensive.
Cow cheese is very popular in our country. It is also usually cheaper, as these animals produce more milk than sheep and goats. Cow’s milk cheese has a smooth, creamy taste. Description from wikigourmet. Its fat content is less than that of goat cheese or sheep cheese.
For cheese made from sheep, this cheese Contains more vitamins A, B, E and calcium compared to cow’s milk. It is generally smooth and has a slightly oily quality, although it is usually the more expensive variety.