Friday, January 27, 2023

Good superfood for diabetics that provides more calcium than milk: Too common in our diet

A varied diet is essential for good health. However, there are foods that have a range of characteristics that make them special, either because of the contribution of certain nutrients or because of their special benefits. Cauliflower is one of these superfoods, it is a vegetable of the cabbage family.

The part we consume is the flower, it is characterized by its distinctive taste and smell. It can be used in different ways both raw and cooked. It provides a large amount of vitamins, minerals and fiber. Cauliflower is a suitable food for weight loss diet as it is low in calories. It provides 25 calories per 100 grams of food. The percentage of water in cauliflower is more than 90%, which allows weight loss in a healthy way,

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Another one among them are acai berries, a fruit obtained from the Euterpe oleracea palm tree from the Amazon. These fruits are very similar to blueberries, as they are also dark purple berries on the outside and have a sweeter taste. However, they differ in that it is not consumed entirely, as part of the fruit is the seed. The plant can be found in various countries where it is traditionally taken, such as Brazil, Trinidad and Tobago, Suriname, French Guiana, Peru, Colombia, and Venezuela. Likewise, it is a very versatile fruit, as it can be consumed in various ways and serve as an ingredient for other preparations. In addition, they contain very beneficial properties for our body.


Nation World News Desk
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