According to studies, the infusion can help lower blood sugar levels.
diabetes type 2 It is an epidemic disease, as cases have increased in recent decades, with an estimated 400 million people suffering from the disease worldwide.
About 90 to 95% of people with diabetes have the type 2 variant of the disease. This happens because the body is unable to use insulin properly and is unable to keep blood sugar at normal levels.
It is a process that develops over many years and is usually diagnosed in adults. However, there are a greater number of cases in children, adolescents and young adults.
Medical checkup is necessary for early detection. Also, it can be prevented or delayed by making healthy lifestyle changes. Studies have shown that green tea According to a report on the Health Line site, it can improve insulin sensitivity and lower blood sugar levels.
A study conducted in Japan, where green tea consumption is a tradition, showed that people who drinking more green tea had a 42% lower risk of developing type 2 diabetes.
According to a study of 7 studies with a total of 286,701 individuals, people who drank green tea had an 18% lower risk of developing diabetes Ravela Health Line,
Green Tea and Osteoarthritis
It is known that osteoarthritis is a complex degenerative joint disease to treat and with aging it becomes more unkind to our health. But there are ways to attack it, and one of them, they say, is green tea.
This condition begins with the loss of joint tissue, the wearing of cartilage, which leads to loss of mobility in the knee, spine, hand and hip joints.
Of course, these symptoms of rheumatoid arthritis have a direct impact on daily activities: from lifting objects to eating or walking.
green tea and cholesterol
Cardiovascular diseases, such as heart disease or stroke, are the biggest cause of death in the world. Studies have shown that green tea may improve some of the main risk factors for these diseases, including: LDL cholesterol and triglycerides.
Green tea also dramatically increases the antioxidant capacity of the blood, which protects LDL particles from oxidation, which is responsible for heart disease.
Given the beneficial effects on risk factors, it’s no surprise that people who drink green tea are 31% less likely to develop heart disease.
One of the other properties of green tea is that it can help you lose weight and reduce the risk of obesity. Since green tea can increase your metabolic rate in the short term, it makes sense that it might help you lose weight.
Several studies have shown that green tea produces body fat lossEspecially in the abdominal area.