Green tea | Which is the tea that you recommend to have at night and get the health benefits? , Antioxidant | advantage

Surely you’ve already heard about the health benefits of drinking tea: from its slimming effects to lowering cholesterol levels to helping prevent respiratory problems. Since its creation, more than a thousand years ago, we have included this drink in our daily routine to take advantage of its properties. According to a Harvard University study, there’s one specific variety they recommend drinking at night: green tea.

This is probably the most consumed version. The drink is rich in polyphenols (with anti-inflammatory and antioxidant properties) that have been linked to a lower risk of heart disease and diabetes. It also contains vitamins C and E, which are natural antioxidants.

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“Tea consumption, especially green tea, may not be a silver bullet, but it can be incorporated into an overall healthy diet with whole grains, fish, fruits and vegetables, and less red and processed meat,” says Q. Listen, said the assistant professor. Department of Nutrition at the Harvard School of Public Health.

Harvard Health Publications recommends drinking a few cups of green tea each day to reap its benefits. While the University of Maryland (USA) suggests 2 to 3 cups each day to get 240 to 320 mg of polyphenols.

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green tea health benefits

Like all teas, it has antioxidant properties that help prevent cancer and neurological diseases (such as Parkinson’s or Alzheimer’s). It also has cholesterol controlling properties. Here are some of the benefits of taking it at night:

• Helps prevent clots from forming in the arteries.
• Improve dental health and reduce bad breath.
• Strengthens the immune system against cold, flu and other infections due to its vitamin C content.
• It acts as a brain stimulant, improving concentration, memory and performance.
• Thanks to its polyphenolic antioxidants, it prevents the development of heart disease and premature aging.
• It lowers the risk of high blood pressure.
• Improves gut health; Strengthens the beneficial bacteria in the gut and fights the bad ones, maintaining gut health.
• Lowers blood sugar level.
• It promotes weight control and helps burn body fat.
• Increases the formation of strong bones.
• Lowers the risk of type 2 diabetes due to its ability as an antioxidant.

How to prepare green tea

Timing is important. Steeping too long will result in a more bitter tea with a less balanced flavor. If you brew leaf tea, it’s best to try between 1 and 3 minutes.

Those that come from Japan (such as sencha, bancha and matcha) taste better between 1 and 2 minutes; Whereas the Chinese versions (such as Lung Ching and Gunpowder) are best for 2-3 minutes. If you made your own green tea bags, start with 1-2 minutes and test the steaming time.