The World Health Organization (WHO) defines obesity and overweight as “an abnormal or excessive accumulation of fat that may be harmful to health”, noting that it can lead to the development of diseases of the joints or muscles. One of the risk factors associated with from cigarette and alcohol use.
Therefore, the Institute of Health urges its patients to maintain a diet rich in fruits and proteins, to replace foods that are composed of trans or saturated fats with unsaturated or polyunsaturated fats, to improve the functions of the organism. And any disease to reduce the death rate.
It is then that there are many eating plans that aim at weight loss; However, before undergoing any of them, it is advised to consult a doctor so that there is no nutritional imbalance.
Research results for effective weight loss
A study conducted by Harvard University, published in scientific journal cell metabolismThe study focused on 16 people who were obese or overweight to determine whether there were any variables depending on the schedule of eating before bedtime that led to weight gain.
The investigation was divided into two parts, where participants maintained their usual diet while varying the timing of their consumption: (I) breakfast, lunch and dinner were the main dishes; The last one was done six and a half hours before bedtime.
Then (II) the same meals were followed, with the same eating plan, for another six days, the only variable being that it started four hours later and ended with the last meal two and a half hours earlier. , concluded The longer you eat, the more fat is stored in the body and avoids burning calories,
“During the study, scientists measured the participants’ appetite-regulating hormones, body temperature, caloric expenditure and fat cells,” explains the article published by. Harvard Health Publications Written by Heidi Godman.
As mentioned above, there are many diets that exist today and precautions should be taken before trying them, But the one that is related to the study done is the chronology, What is it?
an article published by better with health, Written by nutritionist Saul Sanchez, explains that this is a new method that may help prevent diabetes and avoid unexpected weight gain.
He posits that the time at which food is consumed has an effect, as nutrients perform a function according to the time of their intake. for the above, Discover what the ChronoDiet consists of and how it can adapt to the body.
The diet is based on eating before the sun sets, as this interferes with metabolism and sugar that travels through the blood to benefit the body.
Meanwhile, the website specifies that, although eating can be done the night before, it does not mean that it should be done with any type of food, but rather should be included in a balanced diet and give the body some provides benefits. ,
It also states that food should not be eaten inside At night and less if they are carbohydrates, as they can affect weight and interfere with blood sugar levels.