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Thursday, May 6, 2021

Health Benefits: Eat yogurt regularly in summer, benefits tremendous

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Benefits of Curd: Consuming curd daily in summer not only keeps your body cool, but also improves health. Especially when you eat yogurt with food, many nutrients reach you in the body. Yogurt contains a good amount of calcium, protein and vitamins. The nutrition received from them not only makes our body strong from inside, but also enhances the skin tone. You may be surprised to know that yogurt contains more calcium than milk. Learn the benefits of eating yogurt here …

Help to keep digestion right

Digestion is maintained by eating curd. Relieves problems like constipation, indigestion, flatulence. Yogurt is cold. Therefore, it should be avoided during night time. Eating curd before the sun sets brings great health benefits.

Makes immunity stronger

Due to the good bacteria present in yogurt, overall health is better and it works to strengthen your immunity. Daily yogurt intake will help strengthen the immune system.

Helpful in reducing weight

Yogurt is rich in protein and it also contains healthy fat along with essential nutrients. It is used for good fat diet. Yogurt also helps you in weight loss. Consumption of low-fat yogurt is very good for those who suffer from problems such as high cholesterol.

Soothe stomach heat

May and June are the hottest two months. Eating curd calms the stomach heat. It also cures mouth blisters and provides relief in the problem of prickly heat. If there is burning sensation or acidity in the stomach, eating a bowl of curd provides instant relief.

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