Tuesday, June 22, 2021

Health Special: Include pomegranate juice in the diet, know what are the benefits

New Delhi: Eating fruits every day makes your body feel very powerful. In addition, it is also very beneficial for your body. But from which fruits you are getting the benefit, it is very important for you to take special care of these things too. There are many people who like to eat fruits without extracting the juice. Let us tell you that a lot of oxidants are found in the peels of many fruits, which are released along with the juice. But this is not the case with pomegranate juice at all. Its juice is as beneficial as its grains. So today we will tell you the benefits of pomegranate juice-

Protection from sunlight- Pomegranate juice proves to be very beneficial to keep the skin glowing in a natural way. Pomegranate juice works to protect the skin from the harmful rays of the sun.

Keeps Cholesterol in Control – Anti-oxidants are found in high amounts in pomegranate. Which works to bring low-cholesterol under control. At the same time, if the amount of this cholesterol is high in the body, then there can also be a risk of heart disease.

Increases blood circulation – Due to the anti-oxidants, drinking pomegranate juice helps the body a lot in fighting free radicals. In addition, this juice is also very beneficial for diabetic patients.

Relieves acidity- Pomegranate juice proves to be very effective in relieving acidity. Drink pomegranate juice mixed with carom seeds and a little rock salt every day. In a few days you will get relief from acidity.

Stomach related problems- Both pomegranate and its juice are very beneficial in removing all the problems related to stomach. Along with this, it also cures the inflammation of the intestine to a great extent.

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Nation World News Deskhttps://nationworldnews.com
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