New Delhi: Today’s wasted lifestyle and bad eating habits are having a very bad effect on your health. This causes many problems in your body such as gas, burn or acidity. These are very common problems that almost every person is facing today. Which is why you are forced to take bitter medicine. But if you want to stop taking drugs and get rid of these problems forever, then some yoga can be helpful for you, so today we will tell you some yoga to get rid of the problem of acidity-
1. Do light exercise
To relax, lie down on the floor with a mat and lift both your legs from the bottom to the back of your head. Then stay in this position for a while. It relieves the problem of heartburn and acidity in your stomach.
2. Do Vastri Pranayama
To do this pranayama, sit in one place and pay attention to your breathing. In this, you exhale while taking a deep breath. It improves blood circulation in your body. In addition, it helps to overcome problems like acidity and indigestion.
3. Do armrest exercises
To do this, sit on your knees and bend backwards. Then hold your right hand with your right hand holding the left heel or left hand. Next, while turning your head and neck backwards, move your waist slightly forward. It also gives you relief from back pain.
4. Pranayama the forehead
For this, you spread a mat and sit on the ground and place both your hands on your knees. You then take a deep breath and, with a jerk, release the breath outwards. While doing this, pull the pat inwards. This yoga seat can be beneficial in your acidity problem. Just do it every day.