New Delhi: There are two types of cholesterol in your body, one is good and the other is bad cholesterol. It is found in your liver. It is your body fat which is found in all the cells of your body. Cholesterol helps your body make many nutrients, such as your hormones and vitamins. Your good cholesterol strengthens your digestive system. In addition, your bad cholesterol works to circulate blood in your body. Which increases your risk of heart attack and high blood pressure. This is why you are advised to take a healthy and balanced diet to control your bad cholesterol, so today we tell you.
Let’s explain in detail about controlling cholesterol by consuming herbal tea-
Eat sunflower seeds
Sunflower seeds contain antioxidants, vitamins, minerals and many nutrients, which are proven to be extremely beneficial for your body’s good cholesterol. With it, your bad cholesterol levels decrease with its use. You must eat a handful of sunflower seeds every day to control your rising cholesterol. You can mix sunflower seeds in the salad. In addition to this, you can also eat it by roasting sunflower seeds.
Drink locust leaf tea
According to Ayurveda, Lokat is a fruit which is used in many health problems. It tastes a bit bitter and sweet. It is rich in many antioxidants and vitamin-C. It also helps control your rising cholesterol levels. According to a study, locust leaves have anti-atherosclerotic properties. Its use helps you reduce rising cholesterol levels. For this, make locust leaf tea and eat it every day.