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Sunday, May 16, 2021

Health Tips: Health treasure is hidden in 2-3 buds of garlic, know how to consume

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Garlic is commonly used in food. But very few people know about the benefits of eating garlic bud. Eating a few garlic cloves keeps your body healthy and also protects you from dangerous diseases.

Garlic has a main compound called allicin, which is rich in antibacterial, antiviral, antifungal and antioxidant properties. In addition, it is also rich in vitamins and nutrients. In addition to having vitamins B1, B6, C, it contains manganese, calcium, copper, selenium and other major salts.

In Ayurveda, it is said that garlic will keep you young. It also relieves many diseases such as increased cholesterol, blood clotting, constipation, earache, blood pressure, blood sugar level, increased appetite, etc.

Benefits of garlic

acidity

If you are troubled by the problem of acidity, you can eat it in your diet with 1-2 garlic buds, a little ghee, black pepper, trikuta and rock salt. This will benefit your body.

For heart

Nothing better than garlic to keep your heart healthy. It is helpful in maintaining blood circulation and low cholesterol. Due to this feature, many heart related diseases remain away on their own.

Hypertension

Use of garlic is also very beneficial for controlling hypertension. It works to control high blood pressure. Especially systolic blood pressure high blood pressure patients should definitely consume garlic.

Bldg sugar control

Garlic can be consumed daily to keep blood sugar under control. It helps you fight many diseases caused by diabetes. It controls the sugar level as well as flushes out bad cholesterol. In addition, it corrects billed circulation.

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