New Delhi: Due to lack of time and bad lifestyle people nowadays have become very careless about their diet. Due to overwork and lack of proper routine, people stay up late and sleep late into the night. Due to this weak routine your body does not get the required nutrition. Which does great harm to your health. This is why people take multivitamin pills to meet their daily nutritional deficiencies. But taking these multivitamin pills without proper information can harm your health, so today we are going to tell you some things that you must know before taking a multivitamin supplement-
Be sure to consult a doctor
Many times you start taking multivitamin supplements after watching TV or any advertisement, but it should never be done. Before taking any supplement, you must consult your doctor to find out if you need to take those vitamins.
Do not rely on multivitamin pills
Many times people start realizing that their body is getting enough nutrition from multivitamin tablets, so such people start paying less attention to their diet. But it is absolutely wrong to think so. Multivitamin supplements may not meet all of your body’s needs. You also need to eat healthy food. For complete nutrition of the body, it is also very important for you to eat fruits, vegetables, grains, nuts and non-veggies.
It is not at all that if you take more multivitamins, you will get more benefits from it. Excess vitamins in your body can also harm you. It can cause problems like hair loss, vomiting and indigestion in your body.
Do not eat with any other
If you are already taking medication for any other ailment, do not take multivitamin tablets without doctor’s advice. These medicines have a lot of vitamins that can harm you. Therefore, take only the medicine prescribed by the doctor.
Take a multivitamin at the same time
You should always take a multivitamin at the right time. Eat them regularly every day. If you eat it with a gap in the middle of the day, you will not get the full benefit from it. In addition, you need to know which multivitamin tablet to take on an empty stomach and which to take after a meal.