Sunday, November 28, 2021

Health Tips: Mustard oil is not just for the skin but you will be surprised to know

New Delhi: Mustard oil is a common oil of the Indian family. Not only is it very beneficial for your skin, but you also get a lot of health benefits from it. Mustard oil is rich in magnesium, which is very beneficial for asthma patients. In addition, it helps to improve your eyesight, so today we will tell you about the benefits of mustard oil-

Benefits of mustard oil

1. Make the eyes healthy

If you massage the soles of your feet with mustard oil before going to bed, it enhances your eyesight and gives you relief.

2. Helps to lose weight

Vitamins like thiamine, folate and niacin in mustard oil work to increase your body’s metabolism. Which causes you to start losing weight.

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3. Increase immunity

Mustard oil works to boost your body’s immune system. You should eat mustard oil regularly to strengthen your body.

4. Take away the pain

You can get rid of joint and ear pain by using mustard oil. This allows you to massage the joints. Other than that, to get relief from ear pain, you can warm it and apply it to the ears.

5. Helps to increase appetite

If you feel very low or hungry, you can get rid of this problem by using mustard oil.

6. Relieve toothache

If you have a toothache, add salt to the mustard oil and massage lightly into the gums. This will relieve your toothache and make them stronger.

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