Wednesday, September 28, 2022

Health Tips: This type of people do not forget to consume yogurt, it can cause extensive damage

New Delhi: Yogurt is a dairy product made from milk. Yogurt is very beneficial for your health. Eating yogurt every day helps control your cholesterol levels. In addition, it strengthens your teeth and bones. In addition, it brightens your skin and helps boost your immune system. But if you eat too much yogurt, it can also harm your health. Come on, today we are going to tell you the side effects of eating yogurt.

Which people should not eat yogurt? Who should not eat yogurt?

Arthritis patients should not eat yogurt every day. Yogurt is a sour food and sour foods are known to be responsible for increasing your joint pain. Therefore, those who digest during the week should not eat yogurt at night. If you suffer from problems with acidity, indigestion or acid reflux, you should not eat yogurt if the digestive system is weak, which is most of the time at night. Although yogurt helps to strengthen your bones and teeth, arthritis patients should refrain from eating yogurt every day. It increases the pain in your joints.

Yogurt should not be eaten at night? According to Ayurveda, do you know you should eat yogurt at night? What does Ayurveda say?

There are three main faults mentioned in Ayurveda, rice, bile and caffeine. Yogurt is full of both sweet and sour qualities. This increases your cuff guilt. For a person whose cough has already increased, eating too much yogurt can cause harm. Yogurt can work to increase your mucus. According to Ayurveda, yogurt should not be eaten at night.

Although yogurt helps to lose weight, if you eat it every day it can make you gain weight. Therefore, excessive use of yogurt should be avoided. Yogurt can be heavy for those who have problems with constipation, so its excessive use should be avoided.

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Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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