new Delhi: The main part of our body is the heart. It has been working continuously for 24 hours without stopping. As soon as it stops working, the person dies. In such a situation, we should take special care of our heart. We can take care of our heart and health through our food. According to experts, the use of mustard oil in food can keep us away from heart disease.
Benefits of Mustard Oil
Mustard oil is rich in monounsaturated fat and polyunsaturated fat, which helps in reducing bad cholesterol and increases good HDL cholesterol, so as to maintain the balance of cholesterol (Celastrol). This keeps the heart healthy and works properly.
– Mustard oil also works well as an antibacterial, anticonvulsant and anti-fungal agent and helps fight bacterial infections in the digestive system.
– It has superior to other oils due to its best ratio of omega-3 and omega-6 fatty acids and low amount of saturated fat. It contains about 60 percent monosaturated fat (MUFA), as well as polyunsaturated fat and saturated fat. These fatty acids are considered ‘suitable fats’.
– It contains acids of omega-3 and omega-6 fats as well as MUFA and PUFA. These suitable fats reduce the risk of developing cardiovascular diseases and are an extremely powerful natural stimulant that improves digestion and increases appetite by helping to prepare digestive juices.
– It is very high in cancer fighting elements and contains a large amount of linolinic acid, which is converted into omega-3 fatty acids and helps prevent cancer.