Sweets: The key is not to skip them but to consume them responsibly
The colour, shape and taste make cakes a true temptation, but sometimes the fact that they are foods full of sugar and flour makes us scared of them. The key isn’t whether or not to skip them, but to consume them responsibly, or find ways to replace some of the ingredients to get a healthier cake.
Here are 7 tips that can help you cut some calories and make these recipes a little healthier.
1. Reduce sugar intake. It sounds obvious, but what happens is that there are many cake recipes that contain way more sugar than is actually needed, and some even contain more than one type of sugar. If you reduce the sugar, the flavor of the cake won’t change and will probably be even better because it will bring out the flavors of the other ingredients. You can also substitute regular sugar for a sweetener equivalent, just make sure the substitute you choose is baking-friendly.
2. Chocolate Cake? By using commercial chocolate, you add a lot of unnecessary fat to your desserts. An excellent option to substitute and get a great result is to use cocoa, which is as good as chocolate, but healthier. Note that it is natural and without sugar.
3. Add fruit. Fruits give the cake an interesting texture, and their flavor goes well with desserts and complements them perfectly. They’re also low in calories and will help you feel full faster, so you’ll need less cake.
4. Try Vegetables Not a new option, remember carrot cake and pumpkin pie. There are naturally sweet vegetables that will give you great results, such as beetroot or zucchini and which you can also mix with chocolate, this is a very interesting option.
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5. Low calorie coverage. It’s the most caloric part of a cake, with an impressive amount of sugar and fat… and while it’s true that a cake or cupcake without frosting tends to be boring and less delicious, substituting the ingredients isn’t is a bad idea. You can use ingredients that are low in fat and sugar, such as light cream cheese and some sweetener, coconut cream, marshmallows … or replace the traditional molasses with some jam or honey.
6. It is possible to replace grease. Unlike sugar, fat must be replaced with something and not just reduced in quantity. Some ingredients that might work for you are: applesauce, mashed bananas or sweet vegetables. The best part is that they taste good.
7. Replace conventional flour with integral. You might like your cakes to come out of the oven with that delicious golden color, but if you want to put your health first, don’t hesitate to swap out the flour for whole wheat. Yes, that’s right, the one you bake will be a little darker; But it’ll be worth it. As you know, whole wheat flour contains more fiber, protein and minerals.
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