Sunday, March 26, 2023

Healthy eating lowers the risk of disease

With the aim of promoting healthy nutrition, to prevent diet-related risk factors, such as overweight and obesity, as well as related non-communicable diseases, the National Nutritionist Day is celebrated in Mexico every January 27, this date Made by Mexican. Association of Nutrition (AMN).

MSP. Adolfo Veliz Silva, head of the department of care for adults and the elderly in the state government’s health services, noted that consumption of foods and beverages with high content of salt/sodium, sugar, saturated fat and trans fat is concerning. With a higher risk of conditions related to: cardiovascular risk, diabetes mellitus, overweight, obesity and dyslipidemia.

A simple way to plan a proper diet is to follow the method of a good eating plate, dividing the plate into four sections when serving food: half should be devoted to vegetables, the fourth to rice, soup or foods made from corn. Is for. , wheat, rice. And the other quarter are considered foods that provide protein from animals such as fish, pork, chicken, or legumes such as beans and lentils.

Veliz Silva noted that inadequate nutrition of the population constitutes a public health problem, affecting the age range of 50 to 79 years, and that these bad habits prevail mostly in the female sex, as we are concerned with chronic disease. I face a difficult situation. Degenerative diseases, which can lead to serious complications and even death if associated with poor nutrition.

The health services official calls on citizens to have good intentions for their health to come with trained personnel and it is through nutrition professionals that we can find out which foods provide the energy needed to stay healthy. provide us with fundamental importance and guide us towards the right combination. Nutrients such as: Carbohydrates, Fats, Vitamins, Minerals and Water Differentiate between facts and myths about nutrition.

Finally, the head of the Department for Adults and Aged Care reiterates that before following diets that promise magic solutions or making dietary changes, it is important to consult with nutrition professionals, as they can not only help you lose weight, but also help you lose weight. Rather, they will educate you about good eating habits to adopt a healthy lifestyle.

We’ll keep reporting.

Nation World News Desk
Nation World News Desk
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