Friday, September 17, 2021

Healthy fruits in winter: Stay healthy by eating these 5 fruits found in winter, you must eat this time

New Delhi: The winter season in India is short and very fun. The people of India love this winter season. The special thing about this season is that it eats more fruits and vegetables than in summer. Due to which your body gets adequate nutrition. Due to which your body’s immunity also becomes stronger and you are protected from any kind of infection and disease, so today we are going to tell you the 5 best fruits that you can get in winter-

5 healthy winter fruits available in winter

1. Eat oranges

Oranges are rich in adequate amounts of vitamin-C. It is very beneficial for your immune system and skin. Orange is rich in fiber, potassium, folate and thiamine. Which protects your body from anemia. In addition, they are helpful in reducing the risk of kidney disease and cancer.

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2. Eat guava

Guava contains Vitamin A, Folate, Potassium, Fiber and Copper. Which keeps your body cells healthy and protects against inflammation. The pectin found in guava improves your digestion. It also reduces the risk of colon cancer.

3. Eat grapes

Grapes are rich in fiber. Its use improves your digestive system. In addition, the natural phytochemicals found in grapes protect you from many chronic inflammatory diseases.

4. Eat apples

Apple is a fruit rich in fiber, vitamins and minerals. Which improves stomach health and keeps your heart safe. Vitamin-C found in apples boosts your body’s resistance to disease.

5. Eat kiwi

Kiwi is an exotic fruit. Which is very beneficial in dengue disease. Kiwi strengthens your immune system. It is rich in vitamin-C. In addition, it is rich in iron, fiber, antioxidants, magnesium, calcium, phosphorus, copper, zinc and iron.

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Healthy fruits in winter: Stay healthy by eating these 5 fruits found in winter, you must eat this time
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