Healthy homemade snack recipes for children: delicious and quick to prepare

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Healthy homemade snack recipes for children: delicious and quick to prepare

Children are essential physical and mental development of the child. What you eat is important to keep your metabolism active, because they should be no food, less sugary or salty food. If you are looking for an aperitif for him between meals, it is the best option healthy snacks They are rich and easy to prepare.

When the person returns to school, it is important to plan the daily feeding of the children, taking into account that it is a varied and balanced diet. In general, the easiest will always be artificial, but this is harmful to your health, because these drugs cause the blood pressure to rise; heart and kidney problems; certain types of tumors and Overweight and some great pain.

According to scientific studies, 85% of brain development occurs in the first 3 years of life and at 6 years it reaches 90% of its final size. For this reason the children offering fruit or a A healthy snack Like appetite, taste or eating time, it is always good to wish children at home to learn to eat healthily.

Healthy snack recipes for your child

If you want to indulge your little one between meals or send him to school, it’s like an aperitif; to prepare a simple snack that does not need many ingredients and is healthywe share some excellent and healthy options that will enhance their physical and mental development. Until it’s fun for the kids, for the kids of life.

Carrot and celery sticks

This is a light snack that will provide a large portion of vitamins to your body. It contains celery, which is strong, diuretic, which increases your defenses, useful for mucus and inflammation. cleanses the body and reduces blood cholesterol. Daucus also stimulates urination and aids digestion, relieves respiratory problems and regulates the menstrual cycle in women.

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Ingredients:

  • 1 carrot
  • celery stalks 3
  • Greek yogurt
  • Preparation: Wash and peel the vegetables and cut them into sticks. You can accompany them with Greek yogurt, which can be combined with lemon or honey, according to your taste.

    baked sweet potato

    If your child is a fan of French fries, we share much healthier with you; How delicious the potato is in the oven. This tuber has many properties and is one of the best healthy snacks for children, equivalent to potatoes, so incorporating it into your diet will be the perfect option to take care of your diet and fewer calories.

    Ingredients

  • Sweet birthday.
  • Extra virgin olive oil.
  • Spices they like best: pepper, oregano, garlic or onion powder.
  • Ps.
  • Preparation: Wash and peel the sweet potato, then cut into wedges or slices, according to your preference. Place them in a tray and add the spices you like best and a touch of salt. Put the tuberous solanum in the oven, preheated to 200 °C and cook for 20 minutes. When they are golden, this is because they are ready to be eaten.

    Yogurt, granola and fruit bowl

    This may seem like more of a dessert, but its ingredients will keep you satisfied while you wait for your food. You can opt for the evening. Greek yogurt provides you with a large dose of protein, plenty of calcium and is very beneficial for the stomach and intestines. The fruits you add have great weight, fibers and good nutrients for your baby’s body.

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    Ingredients:

  • 80 grams of Greek yogurt.
  • 4 tablespoons of granola, preferably with stevia or natural sweetener.
  • 2 The fruit of your choice, diced.
  • Preparation: In the container you put a little yogurt for the base, then the fruit and finally the granola, repeat this process until you reach its top. Allow half an hour in the refrigerator and ready to eat.

    Nuts

    Consumption of nuts help control cholesterol, blood circulation and heart health. In addition, they help to avoid degenerative diseases such as cancer due to their high calcium content and their intake prevents the appearance of intestinal diseases.

    Your body contains healthy fats, but you can’t abuse them. Use 2 tablespoons of any dried fruit of your choice to satisfy hunger between meals.

    Peanut Butter Sandwich

    Peanut butter is a very good food, but should be eaten in moderation. It helps control cholesterol, maintain feelings of satiety, and provides us with more or less 7 grams of protein per serving. This preparation is simple and perfect to accompany the little ones in the middle of the morning at home.

    Ingredients:

  • 2 pieces of wheat bread.
  • 3 tablespoons peanut butter
  • 3 tablespoons of jam of the flavor of your choice.
  • Preparation: Using a knife, spread the peanut butter all over the wheat bread and stack them in a sandwich style, adding a little honey or chia seeds if you want.

    dried up apples

    Looking for this option, it can be eaten both in the morning and in the afternoon. Dehydrated apples reduce their water content by 2%, so they have a high absorption of nutrients and nutrients. they cause urination, relieve spasms in the lower parts, and force heavy bleeding.

    Ingredients:

  • red apples 2
  • Half a cup of natural apples.
  • A cinnamon stick.
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    Preparation: Cut the apples into slices and let them soak for at least 15 minutes in a bowl with apple juice and cinnamon. In the meantime, preheat the oven to 180°C.-Use a tray and line it with waxed paper so that your apples don’t stick. Finally, cook for about 25 minutes, check that it does not burn during the drying process.

    crops

    This food can be a healthy snack if you prepare it yourself. Wheat is a source of fiber, which helps for digestion and is good for keeping cholesterol levels low. In addition, they are simple to prepare, not even 10 minutes.

    Ingredients

  • Corn
  • Extra virgin olive oil.
  • Ps.
  • Preparation: Place the pot over medium heat and add the olive oil. Place the corn and stir at intervals until it begins to crack. Add a pinch of salt and you’re done.

    Benefits of healthy eating in children

    I recommend that a child’s nursing specialist take care of the child eat fruitit is that they do it at breakfast, at lunch, or at night. That is to say, the moments in which they are more hungry, thus avoiding offering them other processes or products with fatty fats. Then we will discuss your benefits if you eat right.

  • They help prevent disease especially those related to cardiovascular health or diabetes.
  • Reduce the risk of obesity and it will have consequences for your health.
  • They provide a daily portion of vitamins and minerals; the rest of the food to complete a healthy diet.
  • It is an excellent substitute for sweets or baked goods; by providing the protection your bo
    dy needs.
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