The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being”, indicating that the concept extends beyond the prevention of disease.
Thus, more than a healthy life, it is important to talk about a healthy lifestyle which includes food intake, physical exercise, prevention of health, Relationship with work, environment and social activity, explains Sanitas, a health company from Spain.
A study led by the Harvard School of Public Health indicates that maintaining a healthy lifestyle is important for improving life expectancy. Also, to reduce the risk of chronic diseases like diabetes, cardiovascular problems and cancer.
In this direction, it is important to inculcate habits that help in maintaining a healthy life and stay well in the long term. According to experts, promoting a healthy lifestyle during all stages of life is an effective way to reach old age in better shape.
From this point of view, here are some habits to keep in mind:
balanced diet
According to information from Sanitas, a healthy diet is governed by the inclusion of all the foods included in the nutritional pyramid, but in the right proportions and in sufficient quantities (more no) it performs. with daily activity. It is important to include fruits, vegetables, whole grains, lean proteins in this diet and keep the body highly hydrated.
exercise
Exercise is an important factor in staying healthy. The United States National Library of Medicine maintains that physical activity strengthens bones, heart and lungs, tones muscles, improves vitality, reduces depression and helps sleep better. This should be a high priority if people have developed health conditions such as obesity, high blood pressure, or diabetes.
General recommendations prescribe about 30 minutes of physical activity a day, during which time it is enough to take a brisk walk or do moderate exercise at least five times a week.
sleep well
Apart from enjoying good sleep, it has positive effects on the body. It is necessary for the mind and body to be healthy and to achieve normal conditions favorable to the organism. The Spanish Heart Foundation maintains that getting a good night’s sleep boosts creativity, regenerates the immune system, improves memory, protects the heart and reduces depression.
stop drinking
According to the Library of Medicine, alcohol consumption changes several brain functions. It affects feelings, thought and judgment in the first place. If it is ingested continuously, motor control is affected, poor pronunciation occurs when speaking, reactions are slow and balance is impaired. Having a high amount of body fat and drinking alcohol on an empty stomach accelerates the effects of alcohol.
Alcoholism can lead to diseases such as: cancer and other diseases of the esophagus and digestive system, myocardial and brain damage; In addition to diseases of the liver and pancreas. Faced with this reality, it’s best to avoid it.
manage stress
Stress is a feeling of physical and emotional tension that affects the way your brain and body react to any demands placed on it. It can alter the functioning of the body and cause serious health problems like headache, insomnia, sadness and even chronic diseases. Therefore, learning to control stressful situations is important to lead a healthy lifestyle.
control weight
One of the main medical recommendations in the framework of a healthy lifestyle is to control your weight. Excess body fat can put a strain on your heart, bones and muscles. It may also increase the risk of high blood pressure, stroke, varicose veins, breast cancer and gallbladder disease.
