Whether we’re 30, 40 or 50, for many people, our mother’s voice echoes in our ears: “Turn down the volume … even if you have headphones on, I can hear what you’re hearing.” Huh.” And although we didn’t always listen to him, he had his reasons for insisting on that and other recommendations, but of course, we didn’t listen to him. Today it is known that many of these bad habits can harm our brain health.
Some common habits have been shown to affect our mental health and mood. For example, walking with one’s head down is associated with pessimistic thoughts, while according to one Research Published in Health Promotion Perspectives, Brisk brisk walks significantly improve mood, In addition to helping control blood sugar.
But other than that, there are very common actions and habits that can harm our brain. According to Wait Vogue Magazine, Doctor daniel g amenRenowned psychiatrists and neuroscientists warn that some of these are actually dangerous, and hearing aid abuse is one of them.
according to a Research Published in Brain Research, and in which he worked with animals, “exposure to high intensities of sounds can affect mechanisms of learning and memory”, but also showed that it affected hippocampal cells morphologically. Is.
“We were able to determine Exposure to noise for two hours is enough to cause cell damage and behavioral disturbancessaid Laura Guelman, an associate investigator at the Center for Pharmacological and Botanical Studies and coordinator of the study.
Another habit mentioned by Amen that can affect our brain health is related to excessive consumption of sugar. according to a Article Research from the Daser Foundation, dedicated to neurological health and rehabilitation, suggests that this bad habit can cause inflammation in the brain, which can lead to memory changes.
as well, High-sugar diet reduces production of a brain chemical that is essential for learning and the formation of new memories. Additionally, low values of this substance are associated with Alzheimer’s and dementia.
One habit that can surprisingly affect our brain as well is breathing toxic fumes from cleaning products. Yes! Although it may sound unbelievable, breathing these gases repeatedly can be very harmful.
Dr. Rahman Zamani told Vogue that, in the long run, using toxic cleaning products can affect the nervous system, among others. as well, Breathing these vapors is also linked to dreadful diseases like brain cancer and leukemia. It is always best to use these products in well ventilated areas or choose natural alternatives to clean.
Some recommendations for optimizing brain health, that is, what we should do to keep the brain in optimal functioning, They maintain adequate hydration of the body by including vegetables in our diet while avoiding the consumption of alcohol.And make the practice of physical activity a permanent habit.
Similarly, avoiding a sedentary lifestyle, isolation, and spending too much time in front of electronic devices, as well as socializing, doing group activities, meeting friends, are ways to strengthen our brain and emotional health.