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Heart attack: The ‘less common’ warning signs of a heart attack you need to know about

Raising awareness of the “less common” warning signs of a heart attack, the British Heart Foundation (BHF) warned that a “sudden feeling of anxiety”, similar to a panic attack, may be a sign that the heart is starved of oxygen. Is. Another possible symptom of a heart attack includes excessive coughing or wheezing, which is caused by a buildup of fluid in the lungs. “Symptoms of a heart attack may persist for several days, or they may come on suddenly and unexpectedly,” experts at BHF said.

More common symptoms to expect may include:

  • chest pain or discomfort
  • chest pain that spreads to the neck, jaw, back, abdomen, or arms
  • Nausea, feeling light-headed or short of breath.

Keep in mind that people’s ability to tolerate pain is different. What may be a slight discomfort for one person can be extremely painful for another.

“Don’t delay because you think hospitals are too busy – the NHS still has systems in place to treat people for heart attacks,” the charity assured.

“If you delay, you are more likely to have serious heart damage and need intensive care and spend more time in hospital.”

Read more: High cholesterol: dietary changes to help prevent a full-blown life-threatening stroke

Measures to be taken in case of heart attack

Once you have alerted 999 about a possible heart attack, the affected person is best seated and resting.

If nearby, a person suspected of having a heart attack should take 300 grams of aspirin while waiting for an ambulance to arrive.

BHF wants to dispel the myth that a heart attack is only going to be an extremely traumatic event, resulting in a person falling unconscious on the floor.

Anyone falling unconscious, and not breathing, is likely to have cardiac arrest.

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St John Ambulance explained: “Cardiac arrest is when one’s heart stops.”

Anyone involved in cardiac arrest is likely to be given instructions (over the phone) by the operator on how to perform CPR until paramedics arrive.

Lifesaving techniques can be taught in a less stressful first aid course.

heart attack aftercare

Even when supervised by medical staff, recovery from a heart attack can take months.

“Once you return home, it is generally recommended that you rest and do only light activities,” the NHS said.

This may include walking up and down stairs several times a day, or taking a short walk.

“Gradually increase the amount of activity you do each day over several weeks,” the health body continued.

“How quickly you can do this will depend on the condition of your heart and your general health.”

reduce the risk of heart attack

Whether you hope to prevent a heart attack from occurring in the first place, or hope to avoid another, there are some modifiable risk factors you can change.

For example, you will need to follow a nutrient-rich diet that is full of healthy foods.

It will help lower cholesterol and high blood pressure, thereby reducing your risk of heart attack.

If you want more help on healthy eating, check out the NHS website.

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