started up Heat and holidays with them solar radiation, Although sunbathing is healthy, but exposing ourselves for a long time can put our health at risk. Health,
Throughout the country, according to Peru’s National Meteorological and Hydrological Service (Cenami), ultraviolet radiation levels will be recorded with values between high and extremely high, making protection from possible heat waves during this season essential.
For this reason, experts in league against cancer They offer 6 tips to keep in mind during this summer so as not to put your health and skin at risk:
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- Blocker use: Not only should we apply sunscreen when exposed to the sun, but also when at home, as we are exposed to blue light from our cell phones, laptops or TVs. Therefore, it is recommended to apply a sunscreen with a broad spectrum (for UVA and UVB rays) and a protection factor (SPF) of less than 30.
- Avoid Prolonged Exposure: It is advised to avoid sun exposure between 10 am to 4 pm. me ok sIt is during these hours that the radiation is most intense. Also, experts recommend seeking shade at all times.
- Get preventive screening for skin cancer: It is recommended to visit a specialist once a year, to prevent any damage to the skin caused by prolonged sun exposure, as these are the keys to preventing this disease.
- Good hydration: To stay hydrated, it is recommended to drink 2 liters of water, especially in summer, as it is essential to stay healthy. Water provides us with essential minerals like calcium, magnesium and fluoride which work to strengthen our body.
- Use of protective sunglasses: It is recommended to use lenses with UVA and UVB protection, as they are an essential piece of our protection, as serious damage to the eyes can occur such as corneal burns, eyelid cancer, and cataracts in the case of older adults, etc. .
- healthy nutrition: It is important to consume foods like fruits and vegetables during this season. It is recommended to eat foods that have a high water content, vitamin C, beta-carotene, minerals such as zinc, omega 3 oils and B complex vitamins.
For this reason, it is necessary to be vigilant about any kind of change in our skin in order to detect this disease in time. League Against Cancer experts explain the signs, symptoms and risk factors for preventing skin cancer:
Signs and symptoms
It is known that skin cancer appears mainly in areas of the skin that are most exposed to the sun, such as the scalp, face, lips, ears, neck, chest, arms and hands, and in the case of women, the feet. . However, it can also form on areas that are rarely exposed to the sun, such as the palms of the hands, soles of the feet, under the fingernails or toenails, and the genitals. Among its most common signs and symptoms are:
- Mole of recent appearance.
- Moles that change color and have two or more colors inside.
- Mole or skin wound that does not heal.
- Abnormal growth of skin tissue forming a tumour.
- Moles with irregular and asymmetric borders more than 6 mm in size.
According to experts, it is important to note that skin cancer can happen to anyone, but there are some who are at a higher risk of suffering from it. Here we point out the most risk factors.
- clean skin
- Skin that burns and turns red easily, freckles, or feels sore in the sun.
- blue or green eyes.
- blond or red hair.
- Having many moles or having some unusual features.
- Family history of skin cancer.
- Personal history of skin cancer.
- advanced age.
Within the framework of its national campaign “Without protection, the sun spoils everything”, the League Against Cancer is conducting clinical trials in its detection centers located in Pueblo Libre (av. Brasil 2746) and Cursado de Lima (av. Nicolás de Checking. Pirola 727).
They will be available Monday through Friday from 8:00 AM to 5:00 PM and Saturday from 8:00 AM to 11:00 AM. To make an appointment, you can visit the website www.sinproteccionellsolodanatodo.com or call the telephone exchange. (01) 204-0404. In addition, the organization will organize free screenings and educational fairs in Ica, Arequipa, Piura and Cusco.