Herbs and Spices that Improve and Control Sugar Levels

One of the most commonly diagnosed diseases currently is diabetes; The condition may arise from poor eating habits that the patient has carried throughout his life; However, hereditary and genetic factors may also play a role.

When a patient is diagnosed with this disease, it means that they have high levels of glucose (sugar) in their blood. Significantly, diabetes is classified as a chronic disease by the World Health Organization (WHO).

As explained by the United States Library of Health and Medicine Medline Plus, this disease This causes the body to be unable to move this component from the blood into the muscle and fat cells to burn it or store it as energy; Therefore, it accumulates excessively in the bloodstream.

there are two types of diabetes

• Type 1 diabetes occurs when the immune system attacks and destroys the beta cells in the pancreas, which produce insulin. Researchers analyzing this pathology have determined that this type of diabetes is usually caused by genetic factors or by the influence of factors present in the environment.
• Besides, Type 2 diabetes is the most commonly diagnosed and caused thanks to the lifestyle a person leads. Or it can also be given by genetic factors. A patient who is obese or overweight is one who is more likely to be diagnosed with this pathology, just like a sedentary patient.

herbs that prevent diabetes

In the past, the only option some tribes in the world had was to go to the plants or herbs that nature provided them to heal and cure different conditions. It is common to use herbs in the kitchen today to add a distinct flavor to dishes., However, they are also used to treat and prevent a variety of conditions.

It is worth mentioning that before consuming these it is important to get the approval of a health professional who approves of their use; Also, it is important to mention that its consumption does not take the place of medicines designed to treat diabetes, nor the recommendations given by the treating physician.

That’s why the Health and Personal Care Portal healthline Mentions the benefits of certain herbs and foods to prevent and treat the condition.

• Fenugreek Seeds: This food is rich in soluble fiber, due to which insulin does its work better. In addition, thanks to this component, it is also often used to treat and prevent constipation. The medium recommends eating them whole, with a drink, or baking them into bread.
• Turmeric: This species is highly known for the fact that it has antioxidant and anti-inflammatory properties, as a result of one of its main constituents, known as curcumin. Thanks to this, its frequent consumption can promote insulin sensitivity, as it lowers free fatty acids and blood sugar.