Wednesday, February 1, 2023

Herbs that help unclog arteries and lower cholesterol levels

Arteries are the vessels that supply blood rich in oxygen and other nutrients to the heart muscle. Medical Library states that damage or blockage of a coronary artery can lead to heart injury. Medline Plusfrom the United States.

In general, Blood flows freely through an artery. However, if the inner wall of these blood vessels becomes damaged, this can lead to a build-up of cholesterol plaques, which will gradually reduce blood flow.

Veins And Arteries
High level of cholesterol in the blood is one of the factors that most affect the clogging of arteries. – photo: Getty Images/iStockphoto

“The passageway for blood trying to pass through a blood vessel may become too narrow and cause the artery to become narrowed or blocked completely,” says the above organization.

For its part, cholesterol is a fat-like substance that is found in all cells of the body and is necessary for the production of hormones, vitamin D and substances that help digest food. Medline Plus.

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Mozzarella di bufala salad with orange and fresh asparagus – photo: http://www.cocinasemana.com/recetas/receta/ensalada-mozzarella-di-bufala-naranja-esparragos-frescos/27616

However, it is important to keep your cholesterol at a target level, as high cholesterol levels can increase your risk of heart disease and, according to Mayo ClinicThis disease can be the result of an unhealthy lifestyle.

According to the portal there are various foods to unclog the arteries and reduce high cholesterol levels and one of them is advice, It is asparagus, as it is rich in vitamins B1, B2, C, E and K and minerals, which clean the arteries and eliminate harmful fats, reducing high cholesterol levels.

More benefits of Shatavari for healthy living

A healthy diet is essential for the prevention of non-communicable diseases like overweight, diabetes etc. The World Health Organization stresses the importance of a balanced diet to avoid complications in health conditions.

“Healthy eating habits start in the first years of life; Breastfeeding promotes healthy growth and improves cognitive development; In addition, it may provide long-term benefits including reducing the risk of overweight and obesity and non-communicable diseases in later stages of life.

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Dishes with asparagus. – photo: cooking week

Asparagus is a healthy option to include in your daily diet. “Although it has a low energy content, asparagus contains a large amount of nutrients, especially the green ones. In addition, since it hardly contains any fat, it is recommended for people who follow a diet aimed at combating excess weight.Wait Pawn.

diuretic

Due to its high water content, this food facilitates the elimination of liquids. “It is recommended in people with high blood pressure, retention, edema, or kidney problems, according to this study by Hokkaido University, as well as this study by Faisalabad University.” better with healthPortal specialized in health and personal care.

laxative

Asparagus helps regulate the intestinal transit, thanks to the fiber it contains. Likewise, it is a food that contributes to the prevention and treatment of constipation, hemorrhoids and irritable bowel syndrome.

antioxidant

as explained better with health Green or white asparagus provides antioxidants that help neutralize the effects of free radicals. Additionally, “it contains beta-carotene, which benefits skin health, according to this study by the Technological Institute of Veracruz (Mexico),” indicated the website.

Antioxidant
Fruits and vegetables are one of the foods that provide the body with the most antioxidants. – photo: Getty Images

cognitive function

This food has a positive effect on cognitive function due to the folic acid present in it. “This vegetable, therefore, reduces the risk of suffering from cognitive impairment, but it is also believed to help fall asleep, fight insomnia and treat depression.” indica Better with health.

Cholesterol Levels Can Be Controlled By A Healthy Diet And Regular Exercise.  Photo: Getty Images.
Cholesterol levels can be controlled by a healthy diet and regular exercise. Photo: Getty Images. – photo: Photo: Getty Images.

Cholesterol is a substance found in the blood that the body needs to build healthy cells, but experts warn of the risks of having high cholesterol levels, as heart disease can appear.

When cholesterol is high, fatty deposits can build up in the blood vessels. for longer, These deposits build up and it is more difficult for enough blood to flow through the arteries.

Fat Cholesterol
Over time, fat deposits build up in the blood vessels and it is more difficult for enough blood to flow through the arteries. – photo: Getty Images/iStockphoto

In some cases, those deposits can erupt suddenly, that generates a clot that causes a heart attack or stroke, as explained on the portal Mayo Clinic.

High cholesterol can result from factors that experts recommend taking into account to avoid discomfort to the body.

Eating too many saturated or trans fats can lead to unhealthy cholesterol levels. in Mayo Clinic warns that “saturated fat is found in fatty cuts of meat and low-fat dairy products.” On the other hand, trans fats can be found in foods such as desserts.

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Eating too many saturated or trans fats can lead to unhealthy cholesterol levels.

For this reason, it is of utmost importance that people have good eating habits and eliminate products like fast food or as it is popularly called “junk” from their diet. In addition, it is best to discard items with a high sugar content.

In this sense, a diet based on vitamins and proteins helps to control and lower cholesterol levels. as well as portal Medline Plus Recommends a leading diet that supports lowering high cholesterol.

Fruit
According to WHO, fruits should be included in a healthy diet. – photo: Getty Images

In connection with the above, this diet includes intake Whole grains such as oats and oat bran, fruits such as apples, bananas, oranges, pears, and plums, and legumes such as beans, lentils, chickpeas, and lima beans.

cholesterol modifying agents

  • obesity. Having a body mass index (BMI) of 30 or more increases your risk of having high cholesterol and there are few reliable ways to find out BMI, the Ministry of Health explains on its website. One is the determination of body mass index (BMI), which describes the relationship between weight and height, and to calculate BMI you need to know weight and height and apply a simple mathematical formula that divides weight by height. involves dividing by . Squared: BMI = Weight (kg) / Height squared (mt).
Obesity - Reference Image
Having a body mass index (BMI) of 30 or higher increases your risk of high cholesterol. – photo: Getty Images

Example: A person weighs 64 kg and is 1.5 m tall: 64 / 1.5 x 1.5 = 28.44. This data indicates that the person’s BMI (28.44) is in the values ​​corresponding to overweight.

  • lack of exercise. Exercise helps increase the body’s HDL, which is the “good” cholesterol. The World Health Organization (WHO) recommends at least 150 to 300 minutes of moderate aerobic physical activity or at least 75 to 150 minutes of vigorous aerobic physical activity, or an equivalent combination of moderate and vigorous activity throughout the day.
  • smoking. Cigarette smoking can lower levels of HDL or “good” cholesterol. In fact, Tobacco smoke contains over 60 known cancer-causing chemicals and thousands of other harmful substances.
  • Liquor. Drinking too much alcohol can increase your total cholesterol level. Therefore, it should be consumed in moderation and for healthy adults, this means one drink per day, for women of all ages and for men over the age of 65. and up to two drinks per day, for men under age 65 Medline Plus.
Reference Photo About Smoking.
Cigarette smoking can lower levels of HDL or “good” cholesterol. In fact, tobacco smoke contains over 60 known cancer-causing chemicals and thousands of other harmful substances. – photo: Getty Images

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