Saturday, May 21, 2022

Here’s Why You Keep Googling ‘Why Am I Always Tired’

There’s no denying it, the last two years have been downright exhausting. As we bounce from lockdown to lockdown with social distancing, travel restrictions and uncertainty around mask wearing, many of us are left crying with exhaustion.

As we approach the two-year anniversary of the coronavirus in the UK, ‘Why am I always tired?’ I search for According to Google Trends there is a huge increase of 500%.

Additionally, one in eight people in the UK are tired ‘all the time’, a recent YouGov survey revealed. The NHS has even stated that this state of persistent exhaustion is so common that they have given it an acronym: ‘TATT’. [Tired All The Time], So, let’s take a look at what’s happening.

Why are we tired all the time?

Every night sleep expert Jasmine Lee said, ‘For many of us, our bodies have been in a state of crisis for more than a year. ‘Dealing with volatile situations like working full time from home while home-schooling children, the potential grief of losing loved ones to the virus, or the loneliness of being unable to meet face-to-face with family and friends, which – as humans – We need our mental health and stability.

“The effect of stress on sleep is well documented and can cause insomnia and affect the deep REM sleep that is needed for real rest,” she continued. ‘Not getting enough sleep at night due to anxiety can lead to more fatigue and mood disturbances during the day.

‘For many medical workers on the front lines of the pandemic, the stress and exhaustion of fighting the virus has turned into a “combat battle,” where PTSD symptoms like depression, burnout and nightmares are common as they keep walking on an empty tank. ,

Is exhaustion a symptom of long covid?

NHS guidance states that infection can often result in debilitating fatigue and post-Covid fatigue usually resolves after ‘2 or 3 weeks’. However, in some people it can last ‘for weeks or even months’.

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In fact, your body may continue to respond to the coronavirus even after the infection has healed. Additionally, low levels of activity, disrupted routines and sleep patterns can all make the effects of COVID fatigue worse.

Are women more tired than men?

According to YouGov, 50% of women struggle to sleep through the night compared to 38% of men, and experts believe that women suffering from various household responsibilities, hormones and greater mental health struggles may contribute to this statistic.

‘It’s multifunctional,’ Bronte Clinic’s GP Dr Sam Brown tells GP Grazia. ‘Sleep can be affected by changing hormones during both the menstrual cycle and perimenopause. Women are often playing multiple roles during the day – caregiver, worker, wife, mother, and with less time for themselves they may reduce sleep to try and make up the extra hours in the day or they may suffer from stress and anxiety. The reason may be struggling to fall asleep.

“Depression and anxiety are more common in women, and it can affect their sleep,” she continued. ‘Women often don’t prioritize their health if they are too busy taking care of others, so they may not have time to exercise or do self-care, which we know can help with sleep . Or they may drink too much alcohol and caffeine to combat fatigue which can have negative effects.

‘Fatigue can be caused by many different factors but stress and low mood are the most common causes we see.’

How can you feel less tired?

It is well and good to know all the reasons for your exhaustion but, ideally, we all need some tips and tricks to feel better.

There are several hacks to try: Pediatrician Dr. Jess Andrade suggests wearing socks to bed to cool off your body and tell you it’s time to sleep. She also recommends limiting the light in your bedroom (from a laptop or phone screen) to help your body produce melatonin and aid your circadian rhythm.

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In the meantime, The Sleep Doctor Dr. Bruce recommends breathing techniques to help you drift off. He recommends inhaling for four, holding your breath for seven and exhaling for eight when struggling to take a nap. This encourages your lungs to empty the carbon dioxide and fresh air so that your lungs work less and you can fall asleep faster.

‘My advice to them’ [women] The first would be put on your own oxygen mask,’ Dr Brown recommends to those of us struggling with careers and caregiving responsibilities. ‘Exercise, eat well, try and get into a good sleep pattern… try and increase natural daylight during the day and reduce alcohol and caffeine intake.

“If a physical cause of fatigue is excluded, lifestyle measures, a good sleep routine, and sometimes CBT or talking therapy can help,” he said.

Do you need to see a doctor if you are tired all the time?

After an extended period of exhaustion (coronavirus related or otherwise), it is advisable to seek medical help. The NHS recommends seeing a doctor if fatigue does not change or worsens after 4 weeks.

“If fatigue is associated with other physical symptoms, particularly with symptoms such as weight loss, then immediate testing and referral are needed,” Dr. Brown said. ‘Frequent blood tests are needed if you feel tired for a long time, to check for things like anemia, diabetes, thyroid problems, celiac disease and vitamin deficiencies.’

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Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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