Sunday, January 29, 2023

High sugar: This fruit helps prevent diabetes and maintain blood sugar levels

According to the United States National Library of Medicine’s Medline Plus, high blood sugar almost always occurs in people who have diabetes and occurs when:

  • The body produces very little insulin.
  • The body does not respond to the signal that insulin is sending.

Actually, Health Portal KidsHealth Explained that having too much sugar in the blood over a long period of time can cause serious health problems, as the condition can damage the blood vessels that supply blood to vital organs, increasing the risk of heart disease, stroke, kidney may increase. diseases, vision problems and neurological problems.

Diabetes is a lifelong disease for most people who have it. – photo: Getty Images

In fact, if high blood sugar levels are detected after a medical checkup, the doctor will recommend a change in diet and a diet rich in fiber, low in fat and low in calories, focused on fruits, vegetables, and whole grains.

Regarding fruits, Portuguese portal for health, nutrition and well-being your health Turns out that papaya is ideal, because “Having a good amount of fiber, papaya slows down the absorption of carbohydrates from food, balances blood sugar levels and prevents the development of insulin resistance and diabetes.”

Additionally, it should be noted that papaya is a tropical fruit that is grown in various parts of the world and has many benefits for the body, it contains high amounts of vitamins A, B and C, fiber, potassium, and folate , also known as acid. folic.

With regard to consumption, the Portuguese portal reported that despite the existence of an exact amount, “the minimum daily recommendation for fruit is between two and three servings, which is between 160 and 240 grams per day.”

Fruit
Papaya is a tropical fruit that is grown in different parts of the world. – photo: daniel queen

They also indicated that “papaya can be consumed fresh, dehydrated or in the form of juices, smoothies and fruit salads, and can even be offered in small amounts to children to improve constipation.” “

Nutritional information per 100 grams of papaya:

  • water: 90,40%
  • Calories: 35.01 kilocalories
  • Protein: 0,50 grams
  • Fat: 0,09 g
  • Carbohydrates: 7,10 g
  • Fiber: 1,90 grams
  • soccer: 21,00 mg
  • Hiero: 0,42 mg
  • Magnesium: 11,00 mg
  • Phosphor: 13,00 mg
  • Potassium: 200,00 mg
  • Vitamin A: 152,50 µg
  • Vitamin B3: 0,41 mg
  • vitamin C: 80,00 µg

In any case, before consuming any food, one must first consult the treating physician or a nutritionist so that they can guide the process and indicate what is most suitable for each individual, since the above The recommendations are not indicated for all people. , as the above information is in no way a substitute for medical advice.

Papaya Has Antibacterial Or Anti-Inflammatory Properties.  Photo: Getty Images.
Papaya has antibacterial or anti-inflammatory properties. – photo: Photo: Getty Images.

On the other hand, other daily habits that help in maintaining the sugar level are:

1. Achieving and maintaining a healthy body weight: A healthy weight is considered one that allows a person to maintain a good state of health and quality of life.

2. Get physical activity. New World Health Organization (WHO) guidelines recommend at least 150 to 300 minutes of moderate- or vigorous-intensity aerobic physical activity per week for all adults, including those with a chronic condition or disability, and An average of 60 minutes per day for children and teens.

4. Control Sugar Level: According to Grupo Sanitas de España, it is recommended that blood glucose be measured when you wake up in the morning and before breakfast, and if the glucose level is between 70 and 100 mg/dl fasting and less than 140 mg/dl is considered normal. dl two hours after each meal.

The American Diabetes Association States That Prediabetic Patients Have Time To Adjust Their Lifestyle Habits.
A healthy diet along with regular activity can help control diabetes. – photo: Getty Images/iStockphoto

Nation World News Desk
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