AleMental health is no longer a taboo. It is a topic that is increasingly present in opinion debates and day by day it is clear how techniques to treat it are gaining more prominence: therapy, exercises with specialists or specialized psychologists, and emotional interior design. . The latter refers to how we adapt spaces and their decor to human psychology and emotions.
No matter which option works best for you, the important thing is that you understand that taking care of your mental health is important.
A study by the World Economic Forum’s Ipsos Global Advisors found that a year after the start of the pandemic, an average of 45% of adults surveyed across 30 countries reported that their emotional and mental health had deteriorated.
The elements we live with every day, such as traffic, light pollution or the harmony of family life, can greatly alter our peace of mind. Add to this the fast-paced and demanding lifestyle of today’s society.
And, of course, if there is one thing that accompanies us everyday wherever we are, it is design. There are many types of design, and even different styles of space design, but in our home or workplace, the importance of interior design prevails, because it is the place where we spend the most hours and we should stick to it. .
Esther Rico, Professor of Master’s Degree in Interior Design at the Barcelona School of Design ESDESIGN, suggests some important aspects to take into account to facilitate mental well-being when organizing and decorating spaces for study, work, relaxation or entertainment.
“One of the basic principles of a healthy environment for a person is, as we mentioned, breathing air without pollutants. Also having access to clean and uncontaminated water. In addition, it should have an environment free of toxic elements. Must be”, stresses Esther.
According to the expert, for a healthy environment, places should have adequate temperature and humidity levels and above all, they should be clean, which prevents people from coming in contact with chemicals and dirt.
The expert says, “An example of a healthy environment is a space built following norms of respect for the environment, this normal balance with the ecosystem will make the physical and mental health of the subject sufficient for their well-being.”