Home Remedies That Relieve Knee Pain

According to health experts, it can sometimes be gentle to control knee pain, whether from a sprain or arthritis home remedies that help with health problems

But if the pain persists and recovers, consult a doctor.

Here are three home remedies to relieve knee pain;

– The method of rice to methods and dislocations; The person puts their feet up and applies a cold compress or ice pack to the knee.

On the Healthline portal, they recommend wrapping the knee with a compression bandage to prevent swelling, but not so tightly as to cut off circulation.

Tai Chi: According to data published in the Annals of Internal Medicine, researchers at Tufts Medical Center in Boston, United States of America, found that practicing “tai-chi” is as effective as conventional physical therapy in relieving pain in people suffering from knee pain. Osteoarthritis.

It is worth noting that ‘tai chi’ is an ancient form A Chinese mind-body exercise that improves balance and flexibility.

Hot and cold therapy: In order to do this, it is necessary to put warmth on the knee where the pain is, so that the inflammation is relieved.

In the previous two days after the injury; use cold compresses for 20 minutes, four to eight times a day.

They also recommend applying heat for up to 20 minutes at a time.

Five tips to take care of your knees and avoid serious pain

Knee pain is something that many people jokingly assume in old age, saying that after 30 body ailments begin, and this joint is one of the first to bother. But this is not something to be treated lightly, because, in the event of an injury, it is one of the most serious and slow things to recover from, and there is great inattention at the present time to take care of it in the right way. to exercise or not.

According to the US National Library of Medicine, Medline Plus, the location and intensity of pain depends on the underlying cause. In addition, this symptom is usually accompanied by various discomforts, such as inflammation and stiffness, redness and temperature to the touch, weakness or unsteadiness, a tightening sound, and the complete inability to bend the knee.

According to Runfitners, a personal health care portal, there are five main tips that everyone should implement in their daily life to take care of their knees and avoid headaches in the future. It should be noted that although this area deteriorates over the years, like almost everything else in the body, it can last longer if proper care is taken.

The first advice is to take care of your weight, since this is often painful It can be seen due to the body of the knife. In this regard, it must also be considered that since the right weight is not always what you are capable of, by looking at the aspect, such as the composition of the muscles, which, if it is too low, can generate extra effort in the joints; generate accelerated worse.

Second, and second to the first plan, Runfitners advises the exerciser, as this will help to strengthen the muscles; which can supplant the burden of the knees. “Of course it starts small. Most pain and injuries happen too quickly.”

The third is the end taking a low protein activity protein and in this way they help to strengthen the joints, elbows, shoulders, knees) and improve resistance over the years. In this case, there are good things like cycling, swimming, elliptical, Pilates or yoga, which can help burn calories without generating a lot of energy in the body.

The fourth recommendation is to take care of everything that is put in your mouth, that is, be careful with that which is eaten. Faced with this, Runfitner adds that “what you eat helps the health of your limbs” and goes to the fifth tip, which refers to omega-3 supplements, to the extent that these fatty acids help improve the mobility of the knees.

The runners closed their analysis, noting that taking good care of this part of the body in youth will help aging less traumatic and less. you can enjoy better mobility, which is why stress is not a minor problem.