Wednesday, December 07, 2022

Home remedies to get rid of cough and eliminate phlegm

Cough is a reflex that keeps the throat and airways clear, according to Medline PlusUS National Library of Medicine.

Too, Mayo Clinic, EA non-profit organization dedicated to clinical practice, education and research explains that coughing is the body’s way of reacting when something irritates the throat.

In fact, an occasional cough is normal and healthy. However, a cough that persists for several weeks or fades with coughing or bloody mucus may indicate a disease that needs medical attention.

He also notes that some causes of cough include the following:

Common causes (acute cough)

  • Influenza (Gripp).
  • Inhalation of an irritant (such as smoke, dust, chemicals, or a foreign body).
  • Pneumonia.
  • Hooping cough.

Common causes (chronic cough)

  • Allergies.
  • Asthma (more common in children).
  • Bronchitis.
  • Food back up in the food pipe.
  • Goteo retronasal.

other reason:

  • Acute sinusitis (nose and sinus infection).
  • Bronchiectasis (a chronic lung condition in which abnormally widening of the bronchial tubes prevents the removal of mucus).
  • Bronchiolitis (especially in young children).
  • Drowning: First aid (especially in children).
  • chronic sinusitis.
  • Exacerbation of COPD (chronic obstructive pulmonary disease), worsening of symptoms.
  • Coronavirus disease 2019 (Covid-19).
  • Diphtheria (especially in young children).
  • Cystic Fibrosis.

  • Heart beat stop
  • Laryngitis.
  • lung cancer.
  • Medicines called “angiotensin converting enzyme (ACE) inhibitors.”
  • Neuromuscular diseases that impair coordination of the muscles of the upper respiratory tract and swallowing.
  • Pulmonary embolism (blood clot in a pulmonary artery).
  • Respiratory syncytial virus (RSV), especially in young children.
  • Sarcoidosis (clusters of inflammatory cells in the body).
  • Tuberculosis disease.

For its part, sputum, also known as phlegm, is a type of thick mucus that is produced in the lungs, according to Medline Plus.

Additionally, the US National Cancer Institute explains that a buildup of phlegm can result from infection, irritation, or chronic lung disease, and can cause chest discomfort and cough.

Because of this portal sabervivirtv Here are some home remedies to ease the conditions:

1. Thyme tea. The library also notes on its website that oregano is taken by mouth for respiratory tract disorders such as cough, asthma, allergies, croup and bronchitis.

2. Turmeric tea. Turmeric contains dietary fiber, vitamins C, E and K, niacin, sodium, among others.

3. Onion tea. It contains protein, potassium, vitamin C, flavonoids and various sulfur compounds.

4. Ginger tea. It helps to treat inflammation of the throat, as it has properties that allow it to cure the infection.

In any case, before consuming the infusion, one should first consult with a health expert so that he or she can guide the process and indicate what is most appropriate for each individual, as the information above should be considered medical advice. does not replace.

On the other hand, the nonprofit has other recommendations:

  • Suck on cough drops or hard candy. These can relieve dry cough and soothe a sore throat. But do not give them to children under the age of six, as there is a risk of suffocation.
  • Take honey A spoonful of honey can help reduce cough, but honey should not be given to babies under one year of age as honey may contain bacteria that are dangerous for babies.
  • moisten the air. Use a cool mist humidifier or take a steamy shower.
  • Drink fluids. The fluids help thin the mucus in the throat. Warm liquids, such as broth or lemon juice, can soothe your throat.
  • Avoid tobacco smoke. Smoking or breathing in secondhand smoke can make a cough worse.

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