Tuesday, February 7, 2023

How Avocados Really Affect Diabetics

Avocado is a perfect ingredient for snacks and salads. , Fotolia

It contains a large amount of fat and fiber, but it should not be abused because of its calorie intake.

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Diabetes limits the food intake to a great extent for those who are suffering from it. Not consuming a product suitable for a diabetic diet can result in hyperglycemia, a high spike in blood glucose that, although it occurs gradually, produces symptoms such as cold sweat, thirst, seizures, lethargy or nausea.

Therefore, the diet of diabetics should be based on dishes that control blood sugar levels and do not produce glucose spikes in the body. Planning meals in advance helps to have more control over the products kept in the fridge or pantry, avoiding falling into pre-cooked meals or improvised recipes that are not entirely suitable for people with diabetes.

Foods that diabetics should avoid include those that are fried and high in saturated and trans fats, those that are high in sodium and salt, as well as sweet and baked foods and beverages with added sugars. Primarily, blood sugar comes from carbohydrates, so the consumption of products that have a large percentage of these in their nutritional composition should be limited.

Avocado for Diabetics: Is It Good or Bad?

One of the foods with a large amount of fat is avocado, but it is monounsaturated fat, as they provide a large energy content and little sugar, help regulate glucose and maintain the health of the cardiovascular system,’ Avoid bad ‘cholesterol’.

Avocados also provide natural carbohydrates, whose absorption is slower and more complex and therefore they are healthier and recommended for diabetics, as they are not metabolized as quickly, producing sugar spikes.

On the other hand, the fiber present in it helps in controlling digestion and absorption of blood sugar. Of course, although it is a healthy food, it is not recommended to abuse it because of its high calorie intake, as one avocado equals about 250 calories.

Nation World News Desk
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