if you started go to therapy, you really took the most important step to start solving all those problems and doubts that are inside you and that you don’t know how to manage. This emotional guide can help you get to know yourself better manage your environment in a way that you feel comfortable.
Connecting with your therapist is not the most relevant part of therapy, because you are not interested in your therapist being your friend, but in helping you effectively. Therefore, the first thing you should evaluate in your sessions is whether therapy is working for you and we will show you some parameters with which it will be easier to evaluate it.
Signs that your therapy is working
The most valuable factor in connecting with a psychologist is that therapy begins to take visible results in your life. You can help yourself with these values to detect if your sessions are really helping you, or if you need to change psychologists for not connecting with him.
Do you feel better
This concept may seem very obvious, but it is actually one of the values that will help us determine if therapy is really working. Of course, don’t expect to feel energized right after the session, but rather changes come gradually and with time.
you feel understood
Psychological therapy will be much more effective if you and your spirit guide are clear about where you want to go. Feel you understood by your therapist it is very important to be able to keep calm in your sessions and give your best.
There may be times when you start to explore things that you feel are not directly related to your problem, but at those times you should trust your therapistbecause surely there is some reason behind every exercise.
Are you looking forward to your sessions?
the desire to solve your problems, is also a factor that will help you determine if the sessions are really helping you. If you feel that therapy is a time to focus on yourself and talk openly about any topic that worries you, then you’ve done it. connect with your psychologist.
You discover things about yourself
Going to the psychologist is similar to remove the sale. In our daily lives we are so stressed that we don’t stop to think about ourselves, how we really are and what we need. A therapist can help you find out how your mind works inside and it will open your eyes in many aspects of your life.
you start to take care of yourself
When you connect with your psychologist, you feel like you should follow their advice and start taking care of yourself. Some therapists will recommend that you take care of yourself physically, some spiritually, some mentally, etc. Therapy will help you feel better. hopeful and optimistic and acquire control in this phase of your life that you are going through.
Finally, it is important that if you have any questions, ask your therapist. If you really feel like you haven’t been able to connect with your therapist, try changing professionals, but don’t give up on therapybecause it can only do your life good.
This information does not in any case replace the diagnosis or medical prescription. It is important to go to a specialist when symptoms appear in case of illness and never self-medicate.
Roe, R. (2003). What makes a competent psychologist? Psychologist Papers, 24(86), 1-12.
Harrsch, C. (2005). Psychologist’s identity.