Increasingly, the world population increases its commitment and awareness of the need for change in food due to its impact on both health and the environment.
This growing movement is gaining popularity among consumers who are deciding to give up all forms of meat, eggs and dairy products in favor of eating more (or exclusively) vegetables, fruits, grains, nuts and seeds. .
Although it may seem like a difficult change, this type of diet may be cheaper than an animal-based diet, as plant foods are often cheaper than meat, dairy and eggs.
Benefits of adopting a plant based diet
From an organization actively working in Argentina to promote a new food system, among the benefits of adopting a diet free of animal cruelty, they highlight:
It can improve the quality of life at all stages and help prevent diseases that are among the leading causes of death in our country.
According to studies, consuming 50 grams of processed meat a day was associated with an 18% increase in the risk of heart disease, while a scientific study suggests that high adherence to a predominantly plant-based diet may reduce the risk of type 2 diabetes by 23%. Associated with low risk. ,
– Increasing consumption of vegetables and reducing foods of animal origin is a huge opportunity to reduce climate change and animal abuse, reducing greenhouse gas emissions, water use and deforestation, among other problems .
But, is it possible to have a plant-based diet that meets all of our needs?
The answer is yes! To this end, it is important to plan meals well and bear in mind that plant sources of protein, such as legumes and nuts, are rich in essential amino acids and all the nutrients needed to maintain good health. Can be given.
Tips for a Healthy Transition
- make a gradual change You can start by having one or two meals a week with vegetarian options, and then gradually add more vegetable options to your diet. That way, it’s easier to adapt to new flavors and textures.
- cook a balanced vegetarian diet: Our food should not only be tasty, but also varied and balanced. If possible, remember to consult a professional to help you design a proper eating plan.
- buy seasonal fruits and vegetables: and experiment with new flavors; Plant-based eating offers a wide variety of culinary options and tastes.
- find options There are plant-based alternatives to virtually any meat- or dairy-based dish. For example, there are vegetable burgers, vegan cheese and plant-based ice creams that can be cooked at home.
- remember why this is being done There are many reasons why people decide to become a vegetarian. This could be to help animals, the planet, your health, or all of these reasons at once.
- seek support With the support of friends and family, moving to a plant-based diet can be easy. In addition, there are online or local groups and communities that share experiences.
