Apple Watch is the essential companion for those looking to achieve their fitness goals. HEALTH and stability and that within the Apple ecosystem. Among all its functions, the ability to show calories burned stands out. Let’s see if it works as expected.
Active Calories vs. passive on the Apple Watch
When we talk about calories, it is important to understand the difference between active calories and passive calories. Active calories are what you burn by moving. Whether walking, running, or exercising, Apple Watch records and displays these calories in your “Movement” ring.
On the other hand, passive calories are those that your body burns naturally, whether you exercise or not. In the same way that we breathe involuntarily, we also burn calories without realizing it. Yes, even when you are lying on the couch, your metabolism continues to work, consuming a certain amount of calories. Well, the Apple Watch also takes these calories into account, offering a more complete view of our daily calorie expenditure.
How to view your calorie data on Apple Watch?
The process of viewing calories burned on Apple Watch is very simple. To do this, follow these steps:
- Open the Activity app on your Apple Watch.
- Swipe down with the Digital Crown.
- You can find your active calories burned under the “Move” goal.
Although the Apple Watch provides a quick display of our active calories, if you want to get a deeper understanding it is possible to use the iPhone. Here’s how to access more detailed information about your calories from your iPhone:
- Open the Fitness app on your iPhone.
- Tap Activity Rings at the top of the screen.
- Find your total calories burned for the day under activity data.
- To check the calories of the previous days, select another date at the top of the screen or tap the calendar icon in the upper right corner.
How does the Apple Watch count calories?
A common question among Apple Watch users is about the accuracy of calorie counting. The answer lies in the combination of multiple sensors and advanced algorithms. The device uses motion and heart rate sensors to evaluate the intensity and duration of activity. In addition, the algorithm takes into account personal data such as weight, height and age to calculate the calories burned more accurately.
It is important to note that while the Apple Watch offers an accurate estimate of the calories burned by the user, it is not infallible. Factors such as individual variation in metabolic rate and the quality of data entered can affect accuracy. However, it is a great tool to track our calorie trends and use this information to make changes to our lifestyle.