Meal time can be a childhood challenge where an empty plate represents reaching a dream goal. Mothers, fathers and caregivers yearn to see a shiny dish, however, life shows them the opposite scenario. The cuisine that meant time, energy and dedication remains intact. Who can help them? Luckily there are techniques to encourage eating, for example, color.
Red, yellow, green and blue become our allies for the girl or boy to eat fruits and vegetables. How is this possible? In this note we explain to you how to end moments of tension between you and your child. It should be noted that if you identify other conditions that indicate an adverse state of health, it is best to consult a pediatrician.
How do colors affect food?
Color psychology is a field of study that aims to analyze how we perceive and behave towards different colours. This effect is so relevant that various brands use it to encourage the purchase of certain products. This effect can also be used at mealtimes, referring to degrees in marketing and market research. AQ Instruments gives more information about its use:
- Red: One of the most intense colors in the spectrum. Increases respiratory rate, increases blood pressure and stimulates appetite. why chefs use it
- Blue: Provides calmness and peace. It rarely appears in food, but experts put blue light in the fridge to reduce the urge to eat.
- Yellow: It is associated with sunshine or spring flowers. Provides pleasure and desire to eat
- Green: The color of nature and healthy living. Green foods are generally healthy, stimulating the appetite.
- Grey: Foods of this color suppress the appetite, so it can cause aversion to food.
- Turquoise: Unleashes an appetite that makes you want to dive into the nearest plate of food
Now you can keep these recommendations in mind while preparing food for your little ones. Girls and boys have a tendency to reject food when identified with colours. If this happens to you constantly, consumers recommend giving different meals at different times and on different days. Instead of adding them to salads, they are looking for them to eat.
So now you know some tips for preparing food for your little one. Remember that each baby has its own process and tastes change every time, so don’t get discouraged.