Tuesday, June 6, 2023

How long shall we rest at last? Follow these tips to have a healthy rest

The first thing to be remembered is that a long sleep is not an inter-wake, as a short sleep must be in order to be comforted, and that a man does not reach the deep stages of sleep, which when interrupted stirs up excitement and anger. .

Sleep, that is, sleeping for a short time during the day; 30 minutes at mostit has a positive effect on health, for example, it reduces blood pressure levels.

“If we try to rest for 30 minutes a day, we can restore the benefits of a little sleep; memory recovery and retention, tissue repair, improvement of the immune system, improvement of the cardiovascular system and a decrease in oxygen consumption”, explained Karen Parejo, neurologist and sleep specialist.

A very recent study shows that the time to sleep is affected when it lasts more than 30 minutes. the risk of obesity is increased by 23%.

“We have a higher cardiovascular risk, that is, a greater tendency to high blood pressure, to be overweight, metabolic syndrome, cardiovascular or cerebrovascular diseases,” said Parejo.

In addition to the brief, experts increasingly agree that rest is also outside the bed.

“He must sleep in a quiet place and not in a dark place so that he can wake up more easily after sleep. To rest longer tends to do more harm than good“said the artist.

The third factor for sleeping is the best time of day, the recommendation is that it should be in the morning.

“The bedroom should be taken between one and three in the afternoon, which is according to the peak of melatonin production and the decrease in body temperature, it should not be longer than 30 minutes so as not to fall into drowsiness, wake up dull or confused. he noted.

The key is that it complements the inter-wake and does not make up for the lack of sleep at night. If he continues to sleep during the day, the time does not pass, and he sleeps better.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com/
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