You must have heard of the recent takeover Apple vinegar on FAST es well then in health. This is about the latest about nutrition doneviral on social networks and more and more are doing it and talking about theirs many benefits.
What is apple cider vinegar?
Apple cider vinegar, also known as cider vinegar obtained from fermentation on ground apple y forced. “What distinguishes it from other types of vinegar is its Smooth taste and his low acidity because it pH es slightly higher“, different from the organic food brand Natural Sol. Comprising acetic acid and nutrients such as B vitamins and vitamin C. It is widely used in salad dressing and on cook but it is also used traditionally in medical purposes.
Benefits of apple cider vinegar
‘Low in calories and rich in acids on flavonoids on minerals and on vitamins apple cider vinegar can be considered a super food. It has digestive properties, diuretics, Purify, cardiovascular y satiating which gives you countless benefit. The experts in the private hospital network Your Health list the most Fundamental:
- Treatment of gastroesophageal reflux: helpful pH balance on BELLY y improve symptoms in gastroesophageal reflux, such as acidity THE burning sensation los gases THE abdominal swelling or to production of mucus.
- Control diabetes: its fibers act to reduce the carbohydrate absorption control of increase in blood sugar after eating. It also enhances the action of insulin and reduced the production of glucose.
- Promotes weight loss: it has acids and polyphenols that work by preventing the absorption of carbohydrates in the intestine, so they help to weight loss. In addition, it contains pectin a soluble fiber that provides Feeling full.
- Improves digestion: it is rich in acids, such as acetic acid and the chlorogenic which helps with poor digestion in addition to protect the stomach.
- Protects against cardiovascular diseases: helps reduce bad cholesterol and triglycerides which is responsible for the development of cardiovascular diseases.
- Take care of the liver: acids Gallic, chlorogenic, VALLE, lactic y citric that it has help good performance on liver and reduce the fat accumulation in it.
- Reduce development on fungi and bacteria: there is antimicrobial properties reducing the reproduction of fungi and bacteria.
- Slows down aging: theirs polyphenols reliance on antioxidant properties which helps in fighting free radicals which is formed due to age THE pollution and the poor nutrition.
- Fight acne: he did it thanks to her antibacterial action. yes, should not be applied directly to feathers who mixed with water.
Apple cider vinegar on an empty stomach: what is it?
Although apple cider vinegar is commonly used salad dressing or prepare other foods As we said, the trick to fashion is to drink apple cider vinegar on FAST. It serves to reduce swelling, elimination of toxins and development of gut health in general. “The stomach acidity It happened because you didn’t enough hydrochloric acid so to avoid this what you need to do is add acid. It’s best to get one sniffing of apple cider vinegar, in FAST or HISTORY on foods“, Explanation Rocío Périz Faus nutritionist, hormonal and digestive health expert and personal trainer.
How long should you drink apple cider vinegar on an empty stomach?
As the doctor said Daniel Gonzalez Although apple cider vinegar has benefits, it is dangerous take one significant amount. “This is one acid that, if we consume too much, it can damage the esophagus and we can damage teeth” he emphasized. For this reason, although it may be taken every morning HISTORY Breakfast the dose should not be exceeded 30 ml and you must drink it regularly diluted with water.
How to take apple cider vinegar on an empty stomach
Apple cider vinegar is easily found in any supermarket and on nutrition stores. It is important that it is sala pasteurizar y no filter. As we explained, you need to take it on an empty stomach diluted with water. “Actually, in the morning when we get up,” detail the experts on the health and nutrition portal Potential Life although it can also before eating a from dinner. To drink it, mix a or two spoons of cider vinegar in a cup or glass of hot water and stir well.