How many calories do you lose?

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how many calories you lose

One of the most powerful ways to maintain a healthy weight, have strong joints, and live longer is also one of the simplest, no matter what your age. We are talking, of course, about walking. The health benefits are endless, and experts agree that if done every day, they can greatly improve not only physical health but also mental health.

The walk is a very good way to feel better. And although all sports and fitness activities give us many benefits, walking has more: it’s free. You don’t need to join a gym or have a trainer watch your movements; you just need to wear comfortable shoes and take turns. The low impact requires little equipment, can be done at any time of day, and can be done at your own pace.

Why should you walk more?

Dr. José Abellán, a cardiologist, knows all the good things that walking can do for our health. To begin with, two aspects must be taken into account: the first is that you don’t need to do 10,000 steps—as they often say—to get benefits. According to the expert, what is important is not the number of steps but their quality. In addition, as he shared on his Instagram account, a study commented that the relationship between the steps taken by people every day and the prognosis and risk of suffering from cardiovascular problems is not linear but rather has an optimal dose of steps per day. who is walking 90 steps or more per minute They have a better health prognosis than those who walk relatively slowly. “Walking is important for our cardiovascular health, but we also know that it is not enough. Strength exercise is also important. When we walk, we do not slow down,” said the expert.

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Personal trainer Andrea de Ayala, also an expert in running, also commented that “walking is completely worthless, that it is not considered a sport, but it is.”. And it’s always better than sitting.” Therefore, he recommends walking for everyone, “especially those who don’t have time to train like that.” In addition, he advises taking active breaks to create physical activity: “You have to make sure your body moves and is motivated and you do everything you can by walking if you can’t go to training. “You can walk home instead of taking the subway, for example.” All the steps add up to the fact that, in the end, if you reach seven thousand, eight thousand, or ten steps, you will get great and excellent benefits for your body.

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The trainer also commented the following: «If I give you two examples of a person who does not train today but takes his ten thousand steps walking and another person who spends the whole day sitting without moving twenty-four hours from sleep to go back to bed, but you spend an hour going to something in the gym, in general terms the person who has done ten thousand steps a day will get more benefits than the person who trains in an hour, because eventually, your body has to live. Within twenty-four hours and between those twenty-four hours, you have created a sedentary lifestyle for a long time and given it an hour to move while another person maintains it better. Maybe your heart rate doesn’t increase much, because it’s not always about sweating and being so tired, but about keeping your body active.” In addition, you can lose 55 calories per kilometer.

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Is training important?

Playing sports is unique to people. Animals can’t, which is why many say training is supernatural because it’s true that no one practices training to get healthy and stay in shape. As it is something people have acquired, Andrea de Ayala points out that, in quotes, the natural thing is to walk; “we should not underestimate the power of walking.”